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16 Best and Worst Foods for Your Nervous System

WEB6. Avocado. Thankfully, you can eat avocado toast for breakfast every day. They’re high in monounsaturated fats that protect nerve cells and provide vitamins like E and B6 for …

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15 Fun Activities to Improve Your Mental Health and Mood

WEBBaking or cooking allow you to focus all your attention on the present moment, curb negative thoughts, and channel your stress. Bonus, you also get to eat your delicious …

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The Raw Food Diet: 7-Day Meal Plan for Beginners

WEB3 Pros of the Raw Food Diet. 1. Nutritional Perks. Most of the foods you eat on the raw food diet will be high in vitamins, minerals, and fibre. The raw food diet is typically a low …

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7-Day MIND Diet Meal Plan for Brain Health

WEBDinner: Chicken and vegetable stir fry on brown rice. Day 7. Breakfast: Scrambled eggs with spinach and red pepper, sliced apple with peanut butter. Lunch: Grilled chicken with …

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Self-Care for Women: 16 Mindfulness Activities You …

WEBTo get started, find a chair to sit down in and put your arms on the armrests. Take a deep breath in through your nose, lasting for about 5 seconds, hold your breath for 3 seconds, …

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36 Healthy and Filling Cereal Bar Recipes to Kickstart Your Day

WEB9. Banana Walnut Oatmeal Bars | One Green Planet. 10. Protein Cereal Bars with Protein Powder | Cabot Cheese. 11. No-Bake Oatmeal Protein Bars with Chocolate Chips | Jar …

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12 Stress Relief Activities for Moms Who Feel …

WEBFind a chair to sit down in and put your arms on the armrests. Take a deep breath in through your nose, lasting for about 5 seconds, hold your breath for 3 seconds, and …

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Melatonin Deficiency: 29 Signs, Causes, and Natural Treatments

WEB10 Ways to Boost Melatonin Naturally. 1.Eat a diet rich in tryptophan foods. Tryptophan is an amino acid that plays a role in melatonin production. It supports melatonin by raising …

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21 Healthy Milkshake Recipes for Weight Loss that Hit the Spot!

WEB1. Use Bananas Instead of Ice Cream. A great tip for making healthy milkshake recipes is to sub frozen bananas for ice cream. This will ensure your milkshake is thick, creamy, and …

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30-Day Mediterranean Diet Meal Plan for Weight Loss

WEB30 Mediterranean Diet Breakfasts. 1. Caprese Avocado Toast | Kitchn. 2. Mediterranean Breakfast Salad | Camille Styles. 3. Honey Almond Ricotta Spread with Peaches | …

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50 Healthy and Filling Cottage Cheese Recipes for Weight Loss

WEBSpread It On Toast. Cottage cheese is an amazing thing to spread on toast, in the place of avocados or peanut butter. High in protein and calcium, spread 1-2 tablespoons of …

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How to Correct Supination: 7 Stretches & Exercises

WEBHow to Correct Supination. 1. Calf Stretch. Stretching your calf will relieve the strain in the feet and help realign your supinated foot. Place your hands on the wall, moving one leg …

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20 High Protein & Low Carb Omelette Recipes for Weight Loss

WEBStir, swirl, stop – Stir your eggs constantly as soon as they hit the pan, using a spatula to nudge any soft curds toward the center. Pick up your pan and swirl any liquid around to …

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54 Empowering Fitness Quotes to Motivate You

WEB54 Fitness Quotes to Motivate You. “Your only limit is you.”. – Unknown. “Fitness is not about being better than someone else; it’s about being better than you used to be.”. – …

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Helping Kids Cope: 14 Cognitive Behavioral Therapy Activities for …

WEB3) Make calm down jars. Calm down jars are another one of my favorite cognitive behavioral therapy activities for kids. They are easy to make and can be extremely soothing as they …

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HPA Axis Dysfunction: 32 Signs, Causes and Treatment Options

WEB8 Treatment Options for HPA Axis Dysfunction. 1. Following a healthy diet. Several factors disrupt the HPA axis, one being unhealthy eating. It exaggerates the stress response …

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How to Teach Kids About Germs: 11 Super Fun Activities We Love!

WEBHere are 11 super fun ways to teach kids about germs both in the classroom and at home. Glitter Germs. This is probably one of the most popular handwashing activities for …

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33 Meaningful Mental Health Tattoos to Give You Strength

WEB4. LOTUS FLOWER. In Eastern religions, the lotus flower is a symbol of enlightenment and rebirth. Lotus flowers grow in deep mud, so many people choose it as a tattoo design to …

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