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Natural Health Articles Directory

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Basic Tips for Optimal Health

WebImpair your immune function and increase mortality. Make your fat cells more insulin sensitive, thereby causing insulin resistance. Inhibit cardiolipin, an important fat in …

Category: Health Go Health

Top 9 Nutrients for Better Brain Health

WebNine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, …

Category: Health Go Health

Dr. Mercola’s Podcast – Take Control of Your Health

WebAwesome Podcast!!! Dr. Mercola, host of the Take Control of Your Health with Dr. Mercola podcast, highlights all aspects of health, wellness and more in this can't miss podcast! …

Category: Health Go Health

Advanced Plan: Carbohydrates

Web77. In the first part of this nutrition plan, I said that you should limit your net carbs to 40 to 50 grams per day, primarily from whole foods. Net carbs are the total grams of carbs minus …

Category: Nutrition, Food Go Health

How to Spot and Treat a Heart Attack

WebThis potent antioxidant can minimize reperfusion injury if taken immediately after a heart attack or stroke. Administer methylene blue within minutes of the cardiac …

Category: Health Go Health

Advanced Plan: Lifestyle Changes

WebThis turns into steam and heats your food as a result. Unfortunately, this fast heat process then leads to a change in the food’s chemical structure, especially in the molecules, …

Category: Food Go Health

Introducing Mercola Healthy Pets

WebMercolaHealthyPets.com is your one-stop source of valuable information about the care and protection of your pets from a natural, proactive, and holistic point of …

Category: Health Go Health

Study: These 3 Supplements Boost Your Heart Health

WebSleep — Insufficient sleep 42 and the time you go to bed 43 influence your heart health. In the short-term, sleep deprivation also negatively affects your judgment, …

Category: Health Go Health

Why Proper Breathing Is the Key to Optimal Health

WebAccording to Litchfield — who has decades of clinical training in both respiratory physiology and behavioral psychology — dysfunctional breathing habits are …

Category: Health Go Health

The Importance of Magnesium to Your Body

WebMagnesium regulates your body’s neurotransmitters, which are responsible for calming the body and mind by sending signals throughout the nervous system. This mineral also …

Category: Health Go Health

How Do You Actually Fix Gut Health

WebGut health plays a crucial role in nutrient absorption, hormone balance, energy levels, mood, and inflammation; A healthy gut typically involves regular bowel …

Category: Health Go Health

Advanced Nutrition Plan

WebWeight. Blood sugar/insulin. Cholesterol ratios. Ferritin. Vitamin D. Blood pressure. If you haven’t seen improvements yet, you either need to go back to Level 1 and assess …

Category: Vitamin Go Health

Vitamin K2 Is Important for Vascular Health

WebThose with high vitamin K2 intake also had a 34% lower risk of peripheral artery disease. One of the primary ways in which vitamin K2 protects your cardiovascular …

Category: Vitamin Go Health

Canola Oil Proven to Destroy Your Body and Mind

WebThe study was led by researcher Dr. Domenico Praticò from Lewis Katz School of Medicine at Temple University in Philadelphia, Pennsylvania. Praticò …

Category: Medicine Go Health

Ten New Studies Detail Health Risks of 5G

WebThe first of these, published in September 2022 in the journal Reviews on Environmental Health, 2 provides a good overview of the hazards 5G poses. The …

Category: Health Go Health