Merrittwellness.com

The Truth About Cholesterol

WEBWOMEN AND ELDERLY: In women and in the elderly, no appreciable difference in CHD rate for any level of cholesterol. In fact, for women of all ages and the …

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URL: https://www.merrittwellness.com/the-truth-about-cholesterol/

Common Sense Nutrition

WEBVegetables, protein and fats, in whatever ratio works for you, should be the majority of your diet, and eating frequently enough and including enough fat will reduce …

Category: Health Go Health

How Malnourished Are You

WEBThomas, David. “A study on the mineral depletion of the foods available to us as a nation over the period 1940 to 1991.” Nutrition and health 17.2 (2003): 85-115.. …

Category: Nutrition, Food Go Health

The Truth About Salt

WEBOne thing to keep in mind is that salt is so vital for human health that “sal” is the basis of the word “salary” because people used to be paid in salt. Sodium and …

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MTHFR Mistakes: Assumptions, Dangers and What’s True About …

WEBThe first issue is that there are people saying folic acid is poison and should be avoided at all costs and that people should only ingest folate (vs. folic acid). These …

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Top 5 Cleansing Detox Myths Debunked Here

WEBCleansing, once reserved for the eccentric and ultra-health-conscious has become a HUGE trend in healthcare. It seems every time we turn around, there’s a new …

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Merritt Wellness Homepage

WEBYou’re in pain. You’re exhausted. You know Something isn’t right. You’ve spent a lot of money and still no answers. Enter Merritt Wellness. We are diligent practitioners of …

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Dr. Marlene’s Story

WEBLed Me to Found Merritt Wellness. At the age of 20, I was diagnosed with a heart condition. The biggest symptoms were chest pain and shortness of breath. Turns out I had mitral …

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Cancer Prevention vs. “Awareness” — Which Do You Want

WEBIt is the rare person these days who doesn’t have a concern about cancer. Between the constant headlines, pink ribbons on everything from planes to lapels, to …

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The Myth of The Acidic Stomach (or Why Antacids Will Damage …

WEBThe main reasons that stomach acid gets turned off is from stress — stress from high carb intake (high sugar levels are enormously stressful for the body), mental …

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The 1 Trick You Need to Know to Get Some Sleep

WEBHow To Fix This: eat less carbs and more fat, and eat more frequently — we say every 3 hours . MOST IMPORTANTLY, eat a small protein/fat something before bed …

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