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Top Supplements for Heart Health

WebLove your heart! More than just a symbol of love this February, healthy hearts are central to long lives. Sadly, there is no magic diet or combination of supplements that …

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URL: https://blog.metabolicmaintenance.com/supplements-for-heart-health/

8 Benefits of Amino Acid Supplements Metabolic Maintenance

Web3 Responses to 8 Benefits of Amino Acid Supplements. Top 10 Optimum Nutrition Amino Energy - Fitness Health Motto November 19, 2020 […] 8 Benefits of …

Category: Supplements, Nutrition, Fitness Go Health

Supplements for Healthy Skin Nutrition Alert

WebVitamin A. Oral β-carotene (vitamin A) supplementation may help to prevent cellular damage, premature skin aging, and sunburn [3]. These incredible benefits are …

Category: Vitamin Go Health

Adrenal Supplements: Support When You're Stressed

WebYour body uses B vitamins at a faster rate when you are stressed, and therefore intake requirements are higher [4]. Vitamin B-12, specifically, plays a role in the …

Category: Vitamin Go Health

Glycine Benefits: Why Take a Glycine Supplement

WebGlycine ‘s numerous benefits make it attractive as a supplement. Glycine has a calming effect in the brain which helps promote sleep. It also helps to lower your body …

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How to Reset Your Gut Health for the New Year

WebThe start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of …

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Blood Sugar and Mood Nutrition Alert

WebThe most basic relationship between sugar and mood is the fact that the brain runs almost purely on glucose. When blood sugar is out of balance, either too high …

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Estrobolome: Gut Health and Hormones

WebA healthy estrobolome mediates the reabsorption of estrogen from the gut ensuring hormone balance. The liver metabolizes estrogen and delivers it to the gut for …

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The Benefits of Red Wine Nutrition Alert

WebRed Wine, Resveratrol, AND Liver Health. So… back to the “benefits of red wine”. Yes, red wine is often the richest source of resveratrol in the diet, and resveratrol …

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Vitamins and Minerals for Bone Health Nutrition Alert

WebMagnesium and boron are also important to building and maintaining healthy bone density. These minerals are also likely to be lacking in the typical American diet. In …

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Alpha Lipoic Acid (ALA) and Cognitive Health

WebAntioxidants. ALA (also referred to as lipoic acid, or LA) is a natural compound in some foods we eat, similar in structure and function to a vitamin, and shows promising …

Category: Food, Vitamin Go Health

Best Liver Support Supplements: Metabolic Detox

WebThese supplements typically contain a combination of vitamins, minerals, and herbs involved in various processes supporting liver health. Some of the most common …

Category: Supplements, Vitamin Go Health

The Most Bioavailable Calcium Nutrition Alert

WebYes, we explained that more is not always better when it comes to calcium absorption. However, in clinical trials, di-calcium malate has been demonstrated to be a …

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Kimchi for Gut Health

WebPut a small plate in the bowl on top of the cabbage to keep all of it submerged and leave the whole mixture out at room temperature overnight (or for at …

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Supplements for Transgender People in Transition

WebA daily multivitamin is a healthy choice for most people. So, obviously they’re on our list of supplements for transgender people too. However, trans women should be …

Category: Supplements, Vitamin Go Health

Supplements for Eye Floaters Nutrition Alert

WebOne study showed that about 70% of those who ate pineapple every day for three months saw significant improvement in floaters. It is the bromelain in the pineapple, …

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Do the elderly need to take amino acids

WebComplete Proteins/Essential Amino Acids. In terms of dietary changes, many older adults do not eat adequate amounts of complete protein to keep up with metabolic …

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Sisters, Oregon Community Support Nutrition Alert

WebWith an all-female-identifying workforce, Seed to Table Farm grows a wide assortment of produce on a few acres of land, in Sisters. The farm is located on the …

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