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Food Marketing Danger! How to Spot the “Healthy” Fakes

WebFood marketing seems to be getting more prominent these days, as companies know that people are becoming more health conscious and wanting to make healthier choices …

Actived: 8 days ago

URL: https://michelleroots.com/food-marketing-danger-how-to-spot-the-healthy-fakes/

Healthier Chocolate Chip Cookie Recipe

WebInstructions. Pull out 1 bowl for dry ingredients and one for wet. Mix together the oats, flour, baking powder, cinnamon, and salt in one bowl; Melt the butter in the second bowl and …

Category: Health Go Health

Banana Spinach Pancake Recipe for Babies & Adults

WebWho doesn’t love pancakes for breakfast, lunch, or dinner? Finding this healthy banana spinach pancake recipe that my whole family enjoys is a huge score because now we …

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HIIT Workout For Beginners – Low Impact

WebWatch on. I truly feel like everyone can find 20 minutes in the day to move your body, this 20 minute HIIT Workout is just what you need. Even if you feel tired or not motivated, just go …

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How To Lose Fat and Gain Muscle To Look Leaner

WebSo that’s the one thing the Michelle 15 years ago didn’t understand is, food is fuel, eating carbs, eating fats, eating proteins is okay in moderation, making sure you hit your protein …

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Healthy Homemade Smoothie Popsicles

WebIngredients: Throw all the ingredients into a blender with water to create a “smoothie” type texture. Pour into the moulds (or paper cups) then add popsicle sticks into the cup as …

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Are You Losing Inches But Not Weight

WebThe second you stop doing that, you’re possibly going to gain the weight back, because you didn’t change your body composition. This brings us back to why the number on the …

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How To Get Abs To Show & Why Yours Don’t

WebMy recommendation is to do about 2 full body strength workouts each week (including full body exercises such a deadlifts, pull ups, squats, etc. that incorporate the core) and ab …

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Fat Blasting Stair Workout

Web5. Lateral Skater Jumps x 2. 6. Lateral High Knees To Sprint x 1/side. 7. Single Foot Hop + Single Foot Lateral Hops x 1 of each. 8. Optional – Jump as many stairs at a time as you …

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22 MINUTE HIIT BODYWEIGHT CIRCUIT WORKOUT

Web22 Min HIIT Bodyweight Circuit Workout / Crazy Calorie Burn. This HIIT bodyweight circuit cardio workout is the perfect beginner HIIT cardio workout for home. This bodyweight …

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Take My 21 Day Challenge

WebYou want to curb your cravings and discover a healthier lifestyle during a simple, easy to follow 21 day online challenge. Meal plan and workouts are all included to give you …

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Nutrition & Recipes Archives

WebHealthy Muffin Recipe – Spinach “Hulk” Muffins. June 12, 2020 by Michelle Roots. We all know it’s hard to get more vegetables into our daily food intake, especially if you have a …

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Chocolate Peanut Butter Avocado Pudding Recipe

Web1/3 cup unsweetened cocoa powder. 1/2 cup natural peanut butter (or nut butter of choice) 1/2 cup sweetener of choice (maple syrup, agave, honey etc.) 1/4 cup unsweetened …

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21 DAY ULTIMATE RESET CHALLENGE

WebThis 21 Day Challenge will teach you all you need to know about finding a balance between healthy eating, exercise, and still enjoying all the good food and fun that life has to offer – …

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