Michiganrunnergirl.com

10 dynamic stretches for runners: how to do them + the benefits …

WEBAlternate sides and repeat 5-10x per leg. 7.) Standing front-to-back leg swings. Hold on to a wall or tree for support, if needed. Swing your leg forward and …

Actived: 6 days ago

URL: https://michiganrunnergirl.com/10-dynamic-stretches-for-runners-how-to-do-them-the-benefits-of-warming-up/

Sasha Wolff of Still I Run on defeating the mental health stigma

WEBThe lovely and inspiring Sasha Wolff, founder of Michigan-based Still I Run, returns to the MRG Show — she last joined Heather for an honest conversation about …

Category: Health Go Health

Running with Heart: Detroit Women's Half Marathon & 5K 'Heart …

WEBPam Mace was in her late 30s, living an active and healthy lifestyle, when she was diagnosed with fibromuscular dysplasia or FMD, a poorly understood cardiovascular …

Category: Health Go Health

So You’ve Decided to Run Ragnar. Here’s What to Do Next.

WEBAll the details here. If you haven’t yet signed up for Ragnar Michigan Trail this June 27-28 or Ragnar Road Michigan on Sept. 25-26, be sure to use the special …

Category: Health Go Health

‘This can be a good time of our lives’ • Michigan Runner Girl

WEBEarly on in the COVID-19 pandemic, when face coverings became scarce, Janelle Haselhuhn decided to put her impressive sewing skills to work. The southwest …

Category: Health Go Health

Inside the Holland Haven Marathon and Half Marathon along Lake …

WEBSarah Van Timmeren couldn’t imagine running double-digit distances — the Grand Rapids mom of two started running in 2000 and had found a groove tackling …

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Meet the Team • Michigan Runner Girl

WEBShe is a 2021 graduate of Michigan Tech University and is starting medical school at Michigan State University in fall 2022. She’s run four half marathons and completed her …

Category: Medical Go Health

7 Great 5Ks to Check Out this Fall in Michigan

WEB1. Glow in the Night 5K. Milford, Aug. 28 (this weekend!) With color throws and a dance party, Glow in the Night 5K feels like one big celebration from start to finish. …

Category: Health Go Health

Running & Healing: One mother's journey to help her son and her …

WEBTo call Kathy Sebright a dedicated distance runner is a bit of an understatement. Kathy, who lives with her husband Tony and their sons Travis, 6, and …

Category: Health Go Health

Keep on Running: MRG checks out 3D Gait Analysis at Holland …

WEBA couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 together, her third overall—my body is …

Category: Health Go Health

'My Mom is My Hero': Angie Witting started running at 50, …

WEBSeven years ago, to commemorate her 50th birthday, Angie Witting started running. Not only did the Eastpointe, Mich. mother and grandmother keep running, she …

Category: Health Go Health

Cherry Festival of Races in Traverse City: Downtown finish line is …

WEBThis race has been part of the Festival for over 40 years and is the foundation of The Meijer. Festival of Races presented by Cherry Bay Orchards. There is …

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Michigan Runner Robert Woldhuis: From Serving Time to Serving …

WEBPodcast: Play in new window | Download Subscribe: RSS In the past 2 ½ years, Wyoming, Mich. runner Robert Woldhuis has competed in almost 90 running events, including 29 …

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Maia Turek on upgrading, reframing

WEBOn this latest episode, she shares her experience working with Leah Doriot, a health coach, runner, and past MRG podcast guest (check out episode #108 with Kathrine …

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8 Tips For Eating During Your Ragnar Relay

WEB4. Eat a combination of carbs, protein and fats. Sometimes runners get carbohydrate tunnel vision during running events. While it’s true that carbohydrates can …

Category: Health Go Health

Friday Fueling: DIY energy gels

WEBAnother way is to try this “date-based DIY energy gel”: 8 pitted dates (Medjool are my favorite), soaked at least a few hours in warm water. 1 teaspoon …

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WANNABE’s Sara Grey Talks Tenacity and Resilience

WEBSara Grey. Today, Sara practices law in Grand Rapids, Mich. and her son Henry, 18, just graduated high school. She’s also recently launched WANNABE, maker …

Category: Health Go Health

10 Michigan state parks on a Great Lake shore

WEBLeelanau State Park. This 1,350-acre park rims Lake Michigan’s Cathead Bay and offers up the restored 19th-century Grand Traverse Lighthouse, 8.5 miles of hiking trails, a rustic …

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Race Insider + Discount Code: Grand Rapids Marathon, Half …

WEBThe first Grand Rapids Marathon was held on Halloween 2004. Some 930 runners participated. In 2013, numbers for the marathon, half-marathon, and marathon …

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Race (and Expo) Recap: 2014 Detroit Women's Half Marathon

WEBMeaning, I wasn’t just attending the pre-race expo as a runner, I actually was part of it. Michigan Runner Girl was among the vendors with booths at Saturday’s …

Category: Health Go Health

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