Midday.health

Menopause App: Download it Today Midday

WebPave the way to your bright future. Get it on the App Store. Download. Midday is a science-backed, personalized menopause app that supports women on their menopause and …

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Inflammation During Menopause: Why It Happens and What to …

WebConsider taking a probiotic or adding more fermented foods to your diet. A study published in Cell found that eating six servings per day of fermented foods reduced systemic …

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The Benefits of Progressive Muscle Relaxation

WebDuring menopause and perimenopause, you’ll likely experience symptoms like hot flashes, fatigue, or stress. You may also experience headaches, pain, and sleep issues.

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The Blue Zones Centanarians' Secrets to Healthy Aging

WebBeans are a mainstay of the Blue Zones diet. While meat is enjoyed, it is limited to three or four-ounce portions a few times a month. 6. Wine @ 5. Citizens of the Blue Zones drink …

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Lifestyle: The Silver Bullet for Midlife Women

WebThe menopause transition is a ‘portal to the second half of life,’ providing a critical window to assess lifestyle, identify health concerns, and reinforce a proactive approach to future …

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Inflammation During Menopause: Why It Happens and What To …

WebThe Relationship Between Menopause Symptoms and Inflammation. Inflammation may contribute to symptoms like inflamed and painful joints. Increased body fat and weight …

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Why Has My Smell Changed

WebAs you move through perimenopause and into menopause, your estrogen levels decrease, and your testosterone levels increase. It’s a hormonal shift that can result in the smell of …

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Menopause Rage Is Real. Here’s How to Cope.

WebIncrease your intake of omega-3 fats (found in olive oil, fish, and nuts). Omega-3s were found to reduce symptoms of menopause . Decrease sugar (especially added sugars) …

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An Athlete’s Guide to Menopause and Aging

WebWomen are becoming fitter and staying fit longer than ever. In fact, recent articles in the New York Times highlighted female athletes hoping to qualify for the Olympics in their …

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The Menopause Guide to Healthier Alcohol Choices

WebDefine Your Drink. First, let’s break down what constitutes a drink and define the drinking levels. One standard drink contains 14 grams of pure alcohol, which can be found in the …

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What Are the Benefits of Progesterone Therapy After Menopause

WebTaking progesterone after menopause offers several benefits. Experts say that progesterone therapy can improve many of the discomforts of menopause. It can reduce or eliminate …

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10 Quick Things About Our Founder, Ann Garnier

WebAnn Garnier, co-founder and CEO of Lisa Health, is a seasoned healthcare leader, helping to create, launch, and scale innovative tech companies and products that have improved …

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Menopause Belly: Causes, Treatments, and Prevention

WebOne of the most frustrating effects of menopause is often the stubborn middle-aged spread. Even if you exercise and eat well, you will likely notice weight gain mostly around your …

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Plus 5 Tips for Doing It Right

WebStudies have shown the ability of intermittent fasting to lower blood pressure, triglycerides, and improve insulin sensitivity in some people. It may also reduce inflammation, a state …

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3 Brain Boosting Soup Recipes For Winter

WebTurmeric Ginger Pho Bo Photo Source: Paulette Phlipot foodasart.com Turmeric Ginger Pho Bo. Source: Annie Fenn, MD, Brain Health Kitchen Serves 4-6. INGREDIENTS. 12 …

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