Mindfulbluekc.com

Behavioral health is a vital part of self-care

WEBBehavioral health is a vital part of self-care. Our behavioral health impacts our ability to function in everyday life and our concept of self. Depression, anxiety, substance use and …

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URL: https://www.mindfulbluekc.com/resources/

Mental Health Impacts Our Whole Wellbeing, Mindful by Blue KC …

WEBBehavioral health relates to how behaviors impact our sense of well-being. A person struggling with their behavioral health may face stress, depression, anxiety, grief, …

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Taking Care Of Your Behavioral Health Means A Healthier You

WEBHealthy mind, healthy body, healthy you. Every day, the numbers rise. And all too often, conditions like depression, anxiety and substance use go untreated. We know it can be …

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Behavioral health services for Blue KC members

WEBOne phone call can match you to the right care and services. In a unique role exclusive to Blue KC health plans, there is a Mindful Advocate in your corner who is available to help …

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Learn the Benefits of Practing Self Care While Working Remote

WEBPut meals together: Rather than snacking throughout the day, plan meals to add more structure to your workday. Hydrate : Drink plenty of water to help keep your body …

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Breaking The Stigma Surrounding Behavioral Health

WEBResources from leading organizations and experts in behavioral health. Stamp Out Stigma is an initiative spearheaded by the Association for Behavioral Health and Wellness …

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Break Down The Barriers And Stigma Surrounding Behavioral …

WEBFor more information about Blue KC’s behavioral health offerings, call our behavioral health partner, New Directions. The Behavioral Health number is on the back of your …

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Social Isolation and Suicide Risk

WEBIf you feel like you or a family needs emotional support or professional assistance, a Mindful Advocate is just a phone call away and available 24/7 for Blue KC members. To talk with …

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Defining Self-Care and Sleep Hygiene

WEBMindful by Blue KC includes behavioral health support as part of your plan and Mindful Advocates are available 24/7 to listen, navigate care, and provide guidance for your …

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Myths About Suicide

WEBBlue KC members can talk with a Mindful Advocate by calling 833-302-MIND (6463), or the behavioral health number on your member ID card.. The National Suicide Prevention …

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Addressing Stigma of Behavioral Healthcare in the Workplace

WEBRight now, it is easy to feel overwhelmed. Mindful by Blue KC includes behavioral health support as part of your plan and Mindful Advocates are available 24/7 to listen, navigate …

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You're Not Alone

WEBBlue KC members can talk with a Mindful Advocate by calling 833-302-MIND (6463), or the behavioral health number on your member ID card.. The National Suicide Prevention …

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Workplaces Valuing Behavioral Health Can Make A World of …

WEBBy taking full advantage of your Well-Being Resources, your employees will benefit in many ways – becoming more productive, happy and focused in their daily lives. Talk with your …

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Know the Risk Factors for Suicide

WEBBlue KC members can talk with a Mindful Advocate by calling 833-302-MIND (6463), or the behavioral health number on your member ID card.. The National Suicide Prevention …

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Rounding the Bases: Behavioral Health Resources for Frontline …

WEBBlue Cross and Blue Shield of Kansas City (Blue KC) partnered with Emmy award-winning sports broadcaster Joel Goldberg to bring awareness to the behavioral health …

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About Blue Cross and Blue Shield of Kansas City:

WEBBlue KC Will Make a Monthly Donation to a Kansas City Area Behavioral Health Organization. KANSAS CITY, MO (May 3, 2022) – For the 2022 season, a shutout …

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Stress on Relationships

WEBDO: Know why you are arguing before you start. Devote some time to resolving the problem. Sit down and make eye contact. Speak personally about what you feel.

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Our Mindful Advocates Are Here 24/7 For Your Behavioral Health …

WEBBlue KC members can talk with a Mindful Advocate by calling 833-302-MIND (6463), or the behavioral health number on your member ID card. The National Suicide Prevention …

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