Mindfulcenter.org

Mindfulness For Chronic Illness: 9 Ways It Helps You Cope

According to the official definition, an illness is considered “chronic” if it lasts three or more months. Some of the more common chronic … See more

Actived: 4 days ago

URL: https://mindfulcenter.org/9-ways-mindfulness-can-help-you-cope-with-chronic-illness/

Life Transitions

WebLife Transitions. A life transition is a significant and often challenging period of change or adjustment that individuals experience as they move from one life stage, …

Category: Health Go Health

Perfectionism and People-Pleasing

WebPerfectionism is a personality trait characterized by striving for flawlessness and setting unrealistically high standards for oneself. This might manifest as: Fear of …

Category: Health Go Health

Internal Family Systems (IFS)

WebInternal Family Systems (IFS) is a form of psychotherapy that focuses on understanding and working with the different parts of an individual’s internal experience. According to the …

Category: Health Go Health

Narrative Therapy

WebNarrative therapy is a type of psychotherapy that emphasizes the power of storytelling to help individuals better understand and cope with their problems. This approach views …

Category: Health Go Health

Intergenerational Trauma

WebThis type of trauma occurs when the traumatic experiences, stressors, or unresolved emotional wounds of one generation have a lasting impact on the mental, emotional, and …

Category: Health Go Health

Cultural/Racial/Ethnic Identity Development

WebRelevance of Cultural/Racial/Ethnic Identity Development to Therapy. The models of racial identity development are relevant to therapy in several ways, especially in the context of …

Category: Health Go Health

Overlapping Symptoms in Mental Health Diagnoses: A Fresh …

WebThis paper emphasizes the importance of continuously reevaluating diagnostic criteria and understanding the overlap of symptoms within families of mental health disorders and …

Category: Health Go Health

Family of Origin Challenges

WebThe family of origin is the family unit that shapes a person’s early life experiences, influences their development, and lays the foundation for their social, emotional, and psychological …

Category: Health Go Health

May is Mental Health Awareness Month

WebPart of Mental Health Awareness Month is simply bringing awareness to these facts – that everyone has mental health, that mental health is health, and that our individual and …

Category: Health Go Health

9 Common Causes of Spring Depression

WebAllergies May Causes Spring Depression. Spring is the time when plants and flowers start to bloom, which can trigger seasonal allergies for some people. Allergy symptoms such as …

Category: Health Go Health

15 Types of Healthy Boundaries And How To Communicate Them

WebDigital boundaries refer to the rules and guidelines that you establish for your interactions and behavior in the digital space, including social media, email, messaging apps, online …

Category: Health Go Health

Effects of Privilege and Oppression

WebTherapeutic Focus: In therapy, the concept of oppression centers around exploring how societal discrimination and marginalization may have affected a client’s mental health, …

Category: Health Go Health

Multicultural Counseling

WebMulticultural counseling is an approach to therapy that acknowledges and values diversity in individuals and takes into account the unique experiences, backgrounds, and cultural …

Category: Health Go Health

Keeping Plants Improves Mental Health Blog Post California

WebAccording to the survey, more than two thirds of respondents said that plant keeping helped improve their physical health as well. As we know, physical health and mental health …

Category: Health Go Health