Mindfulmazing.com

What is Mindfulness

Put simply: Imagine being fully engaged in a task, aware of your thoughts and feelings, but not obsessed or controlled by them. … See more

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URL: https://www.mindfulmazing.com/what-is-mindfulness/

100 Tiny Mindfulness Tips (For Super Busy People) To Enjoy The …

Web100 Mindfulness Tips to Live in the Present Moment. Breathe, Breathe, Breathe. 2. When climbing stairs, feel your feet on the floor, pay attention to your …

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The Power of Meditation: What It Is and What Meditation …

Web“Meditation is a scientifically proven way of improving our well being in general. Millions of people today in the world are using the ancient discipline for many …

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Create a Healthy Bedtime Routine For Kids That Actually …

WebAND better sleep is directly related to a child’s mental and physical health. Sleep directly affects a child’s development, behavior, and emotions. “It’s important that …

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The Ultimate Guide to Mindfulness for Kids • …

WebMental health professionals are raving about mindfulness’s healing properties, and this epic guide is the perfect way to get started on this life-changing …

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Vitamins for Anxiety: The 10 Best Supplements for the …

WebDark-green, leafy vegetables, like spinach, kale, and chard, contain plenty of calming magnesium as well as good amounts of the B vitamins. Whole, unrefined grains …

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How to Use A Worry Journal to Stop Worry For Good!

WebA small pebble of worry often snowballs into a boulder of anxiety, stress and mental health issues. Use a Worry Journal to stop anxious, irrational thoughts and break …

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How to Teach Mindfulness to Kids

WebBefore we can really begin teaching mindfulness to our kids, we need to do a few things first: 1. Practice mindfulness yourself. The best way to teach mindfulness to …

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How to Stop Worry, Anxiety, Panic: 13 Brilliant Ways to …

WebTake a slow breath in through the nose, breathing into your lower belly (for about 4 seconds) Hold your breath for 1 or 2 seconds. Exhale slowly through the mouth …

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3 Effective Ways To Fight Anxiety Naturally • Mindfulmazing.com

WebFocus on breath and observe thoughts and emotions without judgment. Mantra meditation – Silently repeat a word, phrase or thought to prevent distracting …

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Mindfulmazing.com • Help parents and teachers raise mindful, …

WebThese kits offer a creative and fun way to help children explore their feelings, including worksheets and activities that help them better identify, understand, and express related …

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How To Create the Perfect Home Meditation Space

Web2. Floors: Bare wood floors can add a sense of authenticity to your meditation room, and they can make the room appear (and feel) larger. A plush area rug or tatami …

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12 Instant Ways to Live With No Regrets • Mindfulmazing.com

WebLive Life With No Regrets: 12 Things You Might Regret 10 Years From Now About Today. 1. Put your health and wellness above everything else (#1 Live with No …

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How Many Hugs Do You Need a Day

WebRegular hugs do all this: Ward of feelings of loneliness, can lower blood pressure. greatly improve our physical health. Release a feel-good hormone. Increase …

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15 Mindfulness Exercises For Kids – That They’ll Love!

WebRest hands on knees and sit up tall and reach for the sun, (like a flower or plant) but keep your neck and shoulders relaxed. You both now close your eyes and take …

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How to Help An Angry Child Calm Down

WebLazy 8 breathing – See here for breathing with shapes from Coping Skills for Kids. 2. Deep breathing – Count to 10, inhale for 3, exhale for 3. 3. Color breathing – …

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15 Must-Have Mindfulness Books for Kids • Mindfulmazing.com

WebMental health professionals are raving about the healing properties of mindfulness and this book is a great way to introduce this amazing practice to your little …

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Emotions for Kids: Simple Tips to Teach Feelings

WebEmotions are just one unit in this six-unit year-long bundle. If you want to improve your child’s emotional health, this is all you need. This unit includes lesson …

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Printable Zones of Regulation Activities for Kids

WebSelf-regulation, also known as emotional regulation, self-control, or impulse management, is our internal emotional thermostat. It helps us adjust our feelings to …

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What is Authoritative Parenting

WebThe Four Main Types of Parenting Styles. Authoritarian – Demands obedience and uses punishments without explaining (associated with poor academic …

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50 FUN Social-Emotional Activities for Preschoolers

Web50 social-emotional activities for preschoolers coming your way now…. 1. Feelings Thermometer. A feelings thermometer (click to get this printable for free) is a …

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Printable Feelings Bingo Game (24 Cards) • Mindfulmazing.com

WebFeelings Bingo Quick Instructions: To play, give one Feelings Bingo card to each child or give one card to each team. Call out the feeling on the call-out card. …

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