Mindfulswfl.com

Health & Wellness

WebPostive mindful practices, techniques, and tricks. Maintaining well-being, focus, discipline, and consistency in actionable pursuits. Use of traditional and holistic, natural medicine in …

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URL: https://mindfulswfl.com/topics/health-wellness/

The Scientific Basis for Mindfulness-Based Stress Reduction

WebWhile mindfulness is known to be rooted in the Buddhist tradition that dates back more than 2,500 years, the adaptation of mindfulness into modern healthcare didn't occur until …

Category: Health Go Health

Health Benefits of Diatomaceous Earth

WebConsisting of the fossilized remains of diatoms, Diatomaceous Earth (DE), or Diatomite is a naturally occurring, soft, siliceous, sedimentary rock that has been crumbled into a fine …

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Disconnect to Reconnect: Embracing Digital Detox

WebIn the realm of detoxification, we often consider cleansing our bodies with juice cleanses or purifying our spaces with decluttering sessions, saging, etcetera. However, there's one …

Category: Health Go Health

The Therapeutic Value in Reflection

WebReflection is a long-standing and well-respected method for clarifying our thoughts. When we are faced with the need to make a choice of significance, we will often say; "Let me …

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Organic Produce, Sustainability, and Pesticide Awareness

WebThe Clean 15 and Dirty Dozen is the expression of a concept in nutrition that categorizes fruits and vegetables based on their pesticide residue levels. The Environmental Working …

Category: Nutrition Go Health

Understanding Ayurveda as Healthcare

WebFacebook Instagram Pinterest The term 'Ayurveda' is a Sanskrit word and it means 'knowledge of life and longevity'(1). It is an alternative medicine system with historical …

Category: Medicine Go Health

The Science of Earthing

WebEarthing, also known as grounding, is a therapeutic technique that actively connects your body to the Earth's natural electromagnetic energy. It involves engaging in activities that …

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SWFL Events Calendar – This Month’s Events

Web09:00 - 13:00. Bonita Beach Sunday Market. 09:30 - 10:30. Yoga at The Alliance. May 25, 2024 Saturday. 14:00 - 20:00. Flower Fest Block Party. Welcome to the Mindful SWFL …

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Curative Aspects of Essential Oil Use

WebUse of essential oils and the practice of aromatherapy have been around for centuries. The exact origin of these namesakes are, most likely, terms of the modern age. The …

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2024 SWFL Wellness Fair

Web2024 SWFL Wellness Fair. May 4 @ 10:00 am - 4:00 pm. $10.00. The 2024 SWFL Wellness Fair is an annual, local event bringing you connection with SWFL businesses here to …

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Sustainable Living: Three Permaculture Communities

WebWithin our previous discussions on 'permaculture', we defined that as being a 'holistic design system for creating sustainable human settlements and food production systems.' The …

Category: Food Go Health

Glass in the Gardens

WebOPENING DAY for Glass in The Gardens Exhibit! Step into a world of artistry and craftsmanship as we showcase the beauty of how glass art is created with a glass …

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The Myriad Benefits of Starting a Garden

WebPlanting flowers and vegetables can reap bountiful bouquets and delicious harvests for your family dining table. But did you know gardening also can do wonders for your well-being? …

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LIGHTING OF THE VILLAGE

WebGet ready to kick off the holiday season in style at Fishermen's Village! We've prepared an unforgettable 2023 'Lighting of the Village' event with a heartwarming twist. Here's the …

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Okeechobee Cannabis Festival

WebCome One, Come ALL to the 1st Annual Okeechobee Cannabis Festival at The Big O Flea Market in Okeechobee, Florida! ~ There will be tons of fun happenings! ~ Plus, There will …

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Ft. Myers Seafood & Music Festival

WebJoin us for the 4th Annual Fort Myers Seafood & Music Festival held on the waterfront in historic downtown Fort Myers, FL on January 5-7, 2024. The event is produced by …

Category: Food Go Health