Mindmate.org.uk

Why exercise is so important to me and my mental health

WEBI have always struggled with my Mental health/wellbeing from the age of 11 to when I was first diagnosed with anxiety. I have tried many coping strategies over the …

Actived: 7 days ago

URL: https://mindmate.org.uk/exercise-important-mental-health/

Worried about an eating disorder

WEBEating disorders are not just about food – they can be a way of coping or feeling in control. Eating disorders are serious and everyone who has one deserves care …

Category: Food Go Health

Why mental health awareness week is so important

WEBThis week is Mental Health Awareness week. This is an important time for most places that are involved with mental health and wellbeing to campaign and spread …

Category: Health Go Health

Anxiety; Mood Juice self-help guide

WEBIt's well-laid-out, detailed and very clear, and refers to examples that are current and relatable. It also adopts a friendly tone which makes the booklet enjoyable to read. It's …

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What do trauma, adversity and compassion mean

WEBThis definition is drawn from UK Trauma Council, 2020 and Substance Abuse Mental Health Services Administration, 2012. This is a wide definition of trauma, much broader …

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Information Sheet ADHD

WEBInformation Sheet. BDA Mental Health Specialist Group Factsheet: ADHD 2. What is ADHD. Attention deficit hyperactivity disorder (ADHD) is a group of behavioural …

Category: Health Go Health

Self help workbooks

WEBThe MindMate Support Team have also created a series of workbooks for different ages that can be useful to raise mental health awareness and support wellbeing. KS1 KS2 …

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Being South Asian and the problem of stigma

WEBHaving a mental illness is such a taboo topic in a lot of Indian and South Asian households that people try to hide it from their community, often in the name of …

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From Timid To Tiger: A Treatment Manual for Parenting the

WEBEvidence Based manual for mental health professionals who work with young anxious children and their parents. Organised into a 10-session parenting-based course, the …

Category: Course Go Health

Leeds MindMate Single Point of Access

WEBYoung people (13-17 years) and parents and carers of children (5-17 years) can now talk directly to the SPA team.. GP / health care professionals – can make a referral to the …

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Leeds MindMate SPA

WEBLeeds MindMate SPA. MindMate Single Point of Access (SPA) is a service run by the NHS that helps children and young people in Leeds find support with their mental health. If …

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Services in Leeds for young people

WEBMindMate SPA. There is a Single Point of Access (SPA) in Leeds, which directs children/young people to the most suitable support. Healthcare professionals, social …

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