Mindmypeelings.com

What are the Three Sides of the Health Triangle

WEBThe three sides that make up the health triangle and contribute to your overall health are: Physical Health. Mental Health. Social Health. Most people have …

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URL: https://www.mindmypeelings.com/blog/health-triangle

Mind My Peelings

WEBMental health resources should be easily accessible, simple, and actionable so that everyone has an opportunity to practice self-care. Throughout most of my life, I have …

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Worksheets and Infographics — Mind My Peelings

WEBMental Health. Health Triangle Assessment Worksheet. The health triangle consists of three interlinked states. If one state is out of balance, the other two are affected. …

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Mental Health — Mind My Peelings

WEBMental Health. Promote mental wellness. Live well. Learn about your mental health. Blog. Jun 18, 2020. Jun 18, 2020. Learn how to journal effectively to process thoughts and …

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How to Create a Stress and Anxiety Relief Kit

WEBEssential Oils. Inhaling the scent of essential oils provides a natural remedy to relieve stress and anxiety. There are various essential oilssuch as: lavender: calms …

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How to Practice Self-Care During the COVID-19 — Mind My Peelings

WEBFront line responders (doctors, other health care providers, and first responders) People who have preexisting mental health conditions or substance abuse …

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Journaling for Mental Health — Mind My Peelings

WEBHere are some tips to keep in mind when journaling for your mental health: try to express your thoughts and emotions. write judgment-free and avoid censoring. …

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Mental Health Awareness and Why It Matters — Mind My Peelings

WEBMental health is a state of well-being in which an individual can cope with the normal stresses of life and process thoughts and emotions positively. It includes …

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About — Mind My Peelings

WEBScroll. about us. bananas have peelings too. Our mission. Our goal is to provide easily accessible self-improvement mental health resources focused on anxiety, depression, …

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How to Stop Worrying in 5 Steps — Mind My Peelings

WEBBrainstorm Solutions. 1. Identify What Anxiety and Stress Symptoms You Experience. The first step to challenging anxious thoughts and worries is to first …

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5 Types of Anxiety Disorders — Mind My Peelings

WEBThe manual is a result of the past 10 years of effort and input from hundreds of experts within the mental health field. The DSM-5 is used by clinicians and …

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General Anxiety — Mind My Peelings

WEBAwareness is the first step in learning to manage and control your stress and anxiety. Identify symptoms of hyperarousal and hypoarousal to build awareness when you …

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8 Ways to Break a Downward Spiral — Mind My Peelings

WEBHaving an outlet for that mental clutter will bring clarity and focus to your mind. Journalingis a great tool to help calm you down when you experience a …

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How to Get Your Daily DOSE of Happiness — Mind My Peelings

WEBImproved overall health. improved heart health and lower risk of heart disease. the ability to combat the stress hormone cortisol. stronger immune system so …

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What is Anixety — Mind My Peelings

WEBOverall health consists of physical, mental, and social health. All three are interlinked and when one state is out of balance, the other two states can be impacted. …

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How to Explain Anxiety to Someone — Mind My Peelings

WEBYou can experience physical symptoms such as sweating, nausea, racing heart rate, insomnia, and stomach pains. A Sign of Personal Weakness. Anxiety doesn’t …

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How to Recognize Your Window of Tolerance — Mind My Peelings

WEBmental health first aid kit to carry around with you. provides tips and tools for relieving anxiety and stress. simple, easy to use and access that provides real strategies …

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mental-health — Blog Articles — Mind My Peelings

WEBThe health triangle consists of three sides: physical, mental, and social health. To achieve overall wellness, all three sides need to be balanced. Read More. mental-health …

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10 Principles of Cognitive Behavior Therapy — Mind My Peelings

WEB3. CBT emphasizes collaboration and active participation. Teamwork is encouraged throughout the sessions and decisions of what to work on and how often …

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15 Common Cognitive Distortions — Mind My Peelings

WEBaccessibility to health care and other health services offers more opportunity for increased longevity and decreased stress. Social Factors. stigma from …

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Blog — Mind My Peelings

WEBThere are five main types of anxiety disorders. Each one affects us in unique ways and will respond differently to the various types of therapy available. Read More →. Mar 19, …

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Challenging Automatic Negative Thoughts — Mind My Peelings

WEBAaron Beck’s Cognitive Triad. The automatic negative thoughts are categorized into three perspectives of one’s belief. This was first proposed by Aaron …

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