Modernhealthmonk.com

In Pictures: 29 Foods With "Health Claims" That Are Deceiving You …

With a big heart saying “heart healthy whole grains” you know this must be a health food, right? Yeah.. until you flip it over and read, … See more

Actived: 5 days ago

URL: https://modernhealthmonk.com/29-misleading-food-labels/

15 Essential Books That Will Transform Your Health Forever

WebThis book in particular helped dramatically – like most health conditions, the longer you have them, the more they become “in your head” – so you’re constantly thinking, “oh I …

Category: Health Go Health

8 Ridiculously Easy Tools I Use Every Day to

WebHabit #1 = Work on eliminating soda, or only drink 3/7 days a week to start. For walking 10 minutes a day, it’s walk 10 minutes a day. For eating healthier, that could be cooking …

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My Story of Illness (And Fitness)

WebYou probably have never heard my story. Over the last ten years of my life, from my late teens, until now where I’m almost thirty, I reinvented myself pretty dramatically. In fact, …

Category: Health Go Health

41 Unique Insights on Creating Healthy Habits

Web2. We often get sidetracked on the weekends because our cues to do certain habits (time of the day, location, etc. like being at the office) are different. 3. The more you repeat …

Category: Health Go Health

The 7 Simple Habits Of The Jack Lalanne Diet To Be

WebThe dairy comment is an interesting one. Whey protein has documented health benefits, but incomplete digestion of said protein is now linked to many …

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Is This The Healthiest Diet On Earth

WebThe World Health Organization statistics from 2013 say that average life expectancy in Nigeria is 53.7 years for men and 55.4 years for women. The average life expectancy in …

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The Easy Way to Get The Health and Body You Want

WebBeing better than average is the way to success in health and wellness. Like I said, it’s tempting to think we need massive time, effort, discipline and willpower. But we don’t. …

Category: Health Go Health

Use These 3 Daily Habits to Achieve Any Health or Life Goal

WebUse These 3 Daily Habits to Achieve Any Health or Life Goal. You’ve heard the typical old, boring advice. Set SMART goals, stay positive, never give up – and you’ll …

Category: Health Go Health

The Three Word Health Philosophy That Changed My Life Overnight

WebPart 1: Losing the first 5 pounds. The first 5 are often the easiest physically, but the hardest mentally. Without any momentum, without good habits, with plenty of bad habits, and …

Category: Health Go Health

The 4 Step Habit Framework To Create – And Sustain

WebWhatever you want, whether it’s health, financial, happiness, or spiritually-related, it’s about habits. Habits are standing between where we are, and where we want …

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The 9 Types of People Who Are Sabotaging Your Health Goals

WebThe third type of person that can sabotage your health efforts is Insidiously Unsupportive Ian, and often manifests as a spouse, partner or girlfriend/boyfriend. Picture this: you get …

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Got Back Pain When Sleeping

WebThe easy fix is to simply add a pillow beneath your knees, which will let the lower back settle a bit. C. On The Stomach. Main Problem: Tight hips cause the lower …

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Why Tough People Live Long Lives: The Reality

WebThis is one of those intangible aspects of health that doctors aren’t too keen on talking about. It’s not always easy to say how much being happy or being miserable affects …

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Revealed: The Two Daily Health Habits of Millionaires

WebTwo Daily Health Habits Shared by the World’s Millionaires. There are two incredible health habits shared by many of the world’s most successful millionaires and …

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How to Think Yourself Younger: The Surprising

WebPerception. Reaction time. Short term memory. Eyesight. After the study, most of the men had improved in every single category. They were more flexible, had better posture, …

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This is EXACTLY Why People Hate Successful

WebPeople hate you for being healthy, because the average person KNOWS he or she needs to be healthier. They have the same fear of dying young that you do, they have the same …

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You’re All Set! Here's Your Free Goal Setting Worksheet

WebPlease check your email. You should receive your welcome message, and some more updates. You’ll receive my goal setting email series that will help figure out how to have …

Category: Health Go Health

You’re All Set! Here's Your Free Journaling Worksheet

WebHere’s Your Free Journaling Worksheet. Please check your email. You should receive your welcome message, and some more updates. You’ll receive my journaling email series …

Category: Health Go Health

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