Modernminimalism.com

15 Science-Backed Benefits of Minimalism

If you’ve ever decluttered your home or nixed unnecessary commitments from your calendar, you know the positive impact it can have on your life. But research also shows that minimalism has real, science-backed benefits, too. From reducing stress to increasing time, freedom, and satisfaction, here are 15 major … See more

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URL: https://modernminimalism.com/science-backed-benefits-of-minimalism/

Health & Fitness Archives

WebHealth & Fitness 25+ Favorite Free At-Home Workouts. Save time and stay fit with this roundup of the best free home workouts (with dumbbells and no equipment) that build …

Category: Fitness Go Health

Healthy No Added Sugar Banana Bread

WebInstructions. Preheat the oven & prepare the pan (s). Set oven to 325F and lightly grease a 9×5-inch loaf pan, or 3 mini loaf pans. Mix the wet ingredients. In a large …

Category: Health Go Health

Healthy Zucchini Banana Bread (No Added Sugar)

WebGive the zucchini a solid squeeze to remove excess water and set it aside. Combine your dry ingredients. In a large bowl, combine the flour, baking powder, …

Category: Health Go Health

Healthy No Added Sugar Pumpkin Banana Bread

Web1 ½ cups mashed overripe bananas (from about 2–3 medium, very overripe bananas) 3 tablespoons melted coconut oil or avocado oil. 2 eggs. 1 teaspoon vanilla, …

Category: Health Go Health

25+ of the Best Free Home Workouts

Web25-Minute Full Body Workout. Time: 25 minutes. Difficulty: 3.5/5. Equipment Needed: Medium-weight dumbbells (8-15 pounds) Notes: To make this workout more challenging: …

Category: Health Go Health

The Best Healthy Air Fryer Banana Bread

WebPrepare the pans and preheat the air fryer. Lightly rub three mini loaf pans with butter or coconut oil. Preheat the air fryer to 320°F (160°C). 2. Mash your bananas. Using a fork, …

Category: Health Go Health

The Secret to Simple Meal Planning

WebPut together a polished list. Now turn your rough draft into a more polished list that you can use regularly to build a meal plan. Grab my free guide, Meal Plan Like a Minimalist, and …

Category: Health Go Health

Healthy Banana Muffins

WebPreheat the oven and prepare the muffin pan. Preheat the oven to 325°F and lightly grease the cups of a muffin pan with oil. Puree the lentils, bananas, and liquid ingredients. …

Category: Health Go Health

Healthy Korean Beef Bulgogi

WebHeat 1 tablespoon sesame oil in a large pan over medium-high heat. Add carrots and cook until tender but still a little crisp, about 2-4 minutes; 2 minutes for thinly shredded carrots …

Category: Health Go Health

How and Why I Created a Minimalist Capsule Wardrobe

WebIf you don’t know the story behind this little blog, 2018 was a tough year for us health-wise. During a time when we were overwhelmed with sick kids, sleepless nights, overflowing …

Category: Health Go Health

The Best Broccoli Cauliflower Cheese Soup

WebAdd broth, salt, pepper, and broccoli and cauliflower florets. Bring to a near boil, cover, and reduce heat. Simmer for 15 minutes or until broccoli and cauliflower are tender, stirring …

Category: Health Go Health

30-Day Minimalism Challenge

WebStart with this simple 30-Day Minimalism Challenge. The challenge is comprised of 30 assignments that will help you simplify your home, schedule, and mental load. You will …

Category: Health Go Health

Sweet Potato Quinoa Chili

WebMaking this quinoa chili is easy! First, Saute the veggies. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, sweet potato, bell peppers, jalapeno, and …

Category: Health Go Health

Simple Daily Schedule for Young Kids (Free Printable)

WebWe try to get everyone moving twice a day —in the morning and afternoon— even if it’s just for 20-30 minutes. Here are some ideas to expend lots of physical energy: Neighborhood …

Category: Health Go Health

How to Build a Capsule Wardrobe With What’s In Your Closet

WebStep 1: Audit your current wardrobe. The first step in building a minimalist capsule wardrobe is identifying the pieces you love, sorting, and removing clothing items you know you are …

Category: Health Go Health

The Ultimate 30-Day Declutter Challenge

WebGrab an empty box or trash bag and declutter non-sentimental decor items, including knick-knacks, extra candles (you only need 1-2 out at a time), reed diffusers, throw blankets, …

Category: Health Go Health

The BEST Thick Buffalo Sauce Recipe

WebInstructions. Combine all ingredients in a blender, except for the water. In a high-speed blender, combine Frank’s RedHot, cashews, vinegar, Worcestershire sauce, …

Category: Health Go Health

How to Declutter Toys (and Keep It That Way)

WebStep 3: Declutter one category at a time. Now that your toys are sorted, it’s time to purge! Grab a few supplies. You’ll need 4-5 trash bags or cardboard boxes, a couple of old rags …

Category: Health Go Health

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