Modernsurvivalblog.com

What Do Cloves, Cinnamon, Oregano, and Turmeric Have In …

By Ken J. Last Update 12/06/2022. 10 Comments. The following spices (cloves, cinnamon, oregano, turmeric) have a particularly high antioxidant ORAC value – meaning they may be beneficial from a health perspective, given their antioxidant (and other) properties. There’s more to spicing up your food than … See more

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URL: https://modernsurvivalblog.com/health/antioxidant-benefits-cloves-cinnamon-oregano-turmeric/

5 Benefits of Physical Activity and Exercise

WEBIn fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 …

Category:  Health Go Health

Healthiest Spices What are the Healthiest Spices

WEBCloves tops our healthiest spices list with respect to it’s ORAC value. I wrote about ORAC (potential attributes) in the following article: Top 100 High ORAC Value …

Category:  Health Go Health

Survival Medicine Handbook

WEBThe 4th edition Survival Medicine Handbook contains 700 pages. It encompasses trauma care, first aid, chronic care, medical procedures, and much more. …

Category:  Medical,  Medicine Go Health

Benefits of Unfiltered Apple Cider Vinegar (with mother)

WEBThe primary benefits of consuming unfiltered apple cider vinegar (mixed with water) include a controlled appetite (less cravings for sugar and refined carbs), helping …

Category:  Health Go Health

Stress and Anxiety From Over Scheduling Our Lives

WEBWe over-schedule our lives. We’re always “busy”. Filled with complications. Never a “spare” moment. Thus leading to stress and anxiety, and other problems. It’s …

Category:  Health Go Health

How I Got Back To My College Weight And Feeling Best In Decades

WEBMOST CARBS TURN TO GLUCOSE IN THE BODY. There are three kinds of carbs. Sugar, Starch, and Fiber. Sugar and Starch turn to glucose in the body. Your …

Category:  Health Go Health

Spend More Time And Resources On Physical Conditioning

WEBAmazing how I was a health exercise instructor with 1500 exercises every day, rode MX – climbed mountains and jumped off cliffs with my bike that put me in the …

Category:  Health Go Health

Raw Unfiltered Pure Honey

WEBPure Raw Honey Nutrition. It contains roughly 80% natural sugars (glucose & fructose), about 18% water, and 2% vitamins, minerals, pollen, and proteins. Vitamins in …

Category:  Nutrition,  Vitamin Go Health

8 NUTS Low In Carbs For Carnivore Diet or Keto

WEBBriefly, and with regards to carbs / carbohydrates, the Carnivore diet is zero carbs. The Keto diet allows up to 20 grams of carbs on a given day (some say up to 50 …

Category:  Health Go Health

How To Stop An Infection From An Ordinary Cut

WEBHow To Stop The Infection. For most minor cuts, the remedy is simple. 1. Rinse the cut of any dirt. I simply rinse under running water for minor cuts. For deeper or …

Category:  Health Go Health

Vitamin D Equivalent versus Sun Exposure Time

WEBInterpreting the chart above…. 20 minutes “sunbathing” may be approximately equivalent to about 4,000 IU of vitamin D. That’s obviously with a lot of exposed skin …

Category:  Vitamin Go Health

Over The Counter Meds For Survival

WEBHelps aches, pains, fevers, and mild headaches. It is better for stomachs compared to other NSAIDS. It can be taken with other NSAIDS for more severe pain …

Category:  Health Go Health

Broccoli Sprouts – How I Grow Them And Why…

WEBNumerous published studies have identified sulforaphane as one of the most potent food-derived molecules of our era. Some truly remarkable health benefits can be …

Category:  Food Go Health

Air Purifier For Radon and a Detector For Your Home

WEBThis air purifier is not only good for radon reduction, but the filtration system is great for most any air pollutants. 0.3 microns! H13 True HEPA. Statically charged fiber …

Category:  Health Go Health

Survival Water Storage Chlorine Levels

WEBAn ideal chlorine level for water storage is from 1 to 3 ppm. Without it, the water may initially be at risk of organic contamination. My experience to boost 5 gallons …

Category:  Health Go Health

Purify Drinking Water With Bleach

WEBAdd 1/8 teaspoon (or 8 drops; about 0.625 milliliters) of unscented liquid household chlorine (5–6% sodium hypochlorite) bleach for each gallon of clear water (or …

Category:  Health Go Health

Benefits of Milling Your Own Flour From Wheat Berries

WEBLast Update 11/17/2022. 64 Comments. The benefits of milling your own flour: 1. Enables long term storage of wheat (decades). 2. Self reliance and homemade bread making …

Category:  Health Go Health

How Much Bleach To Purify Water

WEBHow Much Regular Bleach To Purify Water? In a previous article, “Bleach – Water Ratio For Drinking Water” I listed the appropriate amount of bleach to add versus …

Category:  Health Go Health

Purify Water with Sunlight

WEBThe WHO (World Health Organization) states that the limiting values (plasticizers) for drinking water are never exceeded when using PET bottles for this …

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Geiger Counter Readings

WEBDays for earliest onset of radiation sickness. 25,937 (at 100 CPM) 5,187 (at 500 CPM) 1,729 (at 1,500 CPM) 259 (at 10,000 CPM) Caution regarding CPM readings: …

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