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9 Vaginal Birth Recovery Tips To Heal Faster

Your pelvic floor will be weakened after delivery, so you’ll want to start doing kegel exercises as soon as you feel ready. This is especially true if you are worried about your sexual health and wonder how to regain strength after delivery. … See more

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URL: https://momtivational.com/vaginal-birth-recovery/

21+ Best Foods To Eat After Birth (Your Postpartum Recovery …

WebTry to include fortified dairy products and fatty fish in your meals. Omega-3 Fatty Acids – Enhance Mood and Brain Health. Fatty fish like wild-caught salmon not only offer omega …

Category: Health Go Health

11 Do's and Don'ts of Your First Trimester

WebDuring your first trimester, the last thing you might want to do is workout. Between the nausea and low energy, it’s going to be tough motivating yourself to get a good workout …

Category: Health Go Health

Mutu Vs. Every Mother (Which Is Right For You

WebMutu is available for a monthly subscription of $28/month and an annual subscription of $132/annum. For Every Mother, the rate is $59.99 per quarter, which accounts for …

Category: Health Go Health

How To Survive Your First Week With A Newborn

WebMake sure that your diet is rich in carbohydrate, iron, calcium and all other nutrients essential for your overall health. If you feel hungry quite often, then you can snack on …

Category: Health Go Health

11 Things To Expect With A Scheduled C-Section

WebA planned or scheduled C-section is conducted when : You have undergone a C-section in the past (both planned or unplanned). If you opt for a vaginal delivery after a C-section, …

Category: Health Go Health

1st Trimester Affirmations To Embrace The Journey & Changes

WebDuring pregnancy, this practice is more important since the stress hormones can negatively impact fetal development. Some examples of positive affirmations are: “I trust my body’s …

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Can You Dilate Without Losing Mucus Plug

WebYes, you can dilate without losing the mucus plug, but the mucus plug will eventually come out. The mucus plug is a temporary mechanism of the body to protect the baby from …

Category: Health Go Health

8 Foods To Help Baby Gain Weight Fast (#4 ARE A MUST!)

WebBreastmilk. Breast milk is an amazing source of nutrients for your baby and is essential for promoting healthy growth. To increase your baby’s weight, try to include these foods in …

Category: Food Go Health

5 Reasons For Late Walking In Babies (& What To Do!)

WebThe first year of the baby is full of developmental milestones. Eating solid food, crawling, sitting, standing and walking are important milestones achieved during the first year. …

Category: Food Go Health

1st Trimester Breakfast Ideas For A Nourishing Pregnancy Start

WebOatmeal is high in protein, fiber, and can help control blood sugar. Here are a few delicious and healthy oatmeal breakfast ideas: Oatmeal + mixed berries + coconut oil + hemp …

Category: Health Go Health

16 Tried and True Ways To Prevent Pregnancy Nausea

WebGinger. Ginger is very effective in reducing the symptoms of nausea (even when not pregnant). Ginger can be consumed in the form of a capsule or along with sugar syrup. If …

Category: Health Go Health

Double Chocolate Lactation Brownies Perfect For

WebFor new moms, eating right is very important. Eating healthy foods helps to restore and maintain health. Additionally, there are certain foods, spices, and herbs that are …

Category: Food Go Health

If Your Baby Is Measuring Big Will it Come Early

WebIf the distance is more, the doctor will presume that the baby is big. Similarly, having excessive amniotic fluid may also indicate the large size of the baby. If the baby is large, …

Category: Health Go Health

5 Things To Avoid When Trying To Conceive

WebWomen who drink often have a harder time to conceive as drinking can lead to irregular periods, lack of ovulation, and even abnormal estrogen and progesterone levels; all of …

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My Mother In Law Acts Like She Is Married To My Husband (WHAT …

WebYou may be able to cope with your manipulative mother-in-law with a grin on your face if you’re pleased in your relationship. Cut your guy some leeway, even if the marital …

Category: Health Go Health

When Does Parenting Get Less Exhausting

WebUnfortunately, it takes quite some time before parenting becomes less exhausting. Having a newborn is by no means a walk in the park, but your baby spends most of their time sleeping and in one place. As your baby grows and starts moving, things get more exhausting! The different stages all have their perks, but the more movement your baby has

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12 Pros And Cons Of Having A Second Child You Can’t Ignore!

WebFatigue, morning sickness, and discomfort can make caring for your firstborn really difficult. Think about having to take your firstborn to school in the morning after being up all night …

Category: Health Go Health

Will A Clogged Milk Duct Eventually Dry Up

WebA mother’s breast contains 4-18 milk ducts. Just because a few milk ducts are clogged does not mean that the milk supply dries up. It only results in less supply of milk. Once the …

Category: Health Go Health

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