Momtomomnutrition.com
Chia Seeds & Oatmeal: Superfoods for Heart-Health
WEBHere are a few key reasons why chia seeds are good for heart health: High in fiber – Chia seeds are a great source of fiber. Dietary fiber helps lower “bad” LDL cholesterol levels in the blood. Having high LDL cholesterol increases your risk for heart …
Actived: 7 days ago
URL: https://momtomomnutrition.com/nutrition/chia-seeds-oatmeal-superfoods-for-heart-health/
3-Day Anti-Inflammatory Meal Plan
WEBJan 15, 2024 Leave a Comment. Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health. Me again, telling you what most of you already know: the food that we eat impacts our …
Heart-Healthy Recipes The Kids Can Help Make!
WEBThe extra liquid causes the oats to soften and expand overnight. Liquid choices include milk, water, almond or oat milk. Dry ingredients are rolled or quick oats. Chia Seed Pudding: Uses more dry than liquid ingredients. Typical ratio is 1/4 cup chia …
Healthy Stuffed Sweet Potatoes
WEBHow to Make Healthy Stuffed Sweet Potatoes. Preheat oven to 350. Place sweet potatoes on a baking sheet and bake for 50-60 minutes, or until fork-tender. Cut sweet potatoes in half and let cool for 10 minutes. Meanwhile, sauté butter, onion, garlic, …
How to Choose a Healthy Breakfast Cereal
WEBGo for fiber. Again, go to that nutrition facts label and look for the fiber line. Any cereal that has 3-5 grams of fiber per serving is likely a good choice! You can also top your cereal with nuts or fresh fruit for a little extra fiber as well…. Something I like to do …
The Best Healthy Green Smoothie
WEBInstructions. Add ingredients to high speed blender. Puree until thick and creamy. Serve immediately. The best healthy green smoothie requires just five ingredients and is extra creamy and nutritious. Perfect for a quick breakfast or snack!
Fruit Juice and Your Child’s Health
WEBAnd to complicate things further concerning fruit juice and your child's health, you’ve. Advice on fruit juice and your child's health can be conflicting. Learn the dietary recommendations on juice and how to decode fruit juice food labels. Mom to …
Beef, Beans, and Greens Soup
WEBHeat oil in stockpot over medium heat until hot. Add onion, celery, carrots, and garlic; cook 5 to 7 minutes or until vegetables are tender, stirring occasionally. Stir in beans, beef, green, and broth; bring to a boil. Reduce heat; cover and simmer 20 minutes to …
No Bake Breakfast Cookies
WEBIn a medium-sized bowl, combine the peanut butter, honey and vanilla. Microwave for 20-30 seconds and stir until combined. In that same bowl, add in the cereal, oats, craisins, and chocolate chips. Stir together until completely combined. Form balls …
No-Bake Chocolate Protein Bars
WEBInstructions. Combine the milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds. Add the remaining ingredients to the bowl. Line a 8x8 pan with parchment paper and press the …
Chicken Lemon Rice Soup (Avgolemono Soup)
WEBInstructions. Add broth to a large stock pot and bring to a boil. Reduce heat to low and add the rice. Simmer for about 20 minutes. Remove from heat. Mix the eggs and lemon juice in a separate bowl. Slowly add the mixture to the warm broth, one …
Easy Mushroom and Ground Beef Skillet
WEBHeat large non-stick skillet to medium-high heat. Add ground beef to skillet and cook for 8-10 minutes, breaking into crumbles. Remove from pan and set aside. Add oil to skillet. Add garlic and onion, and cook until garlic becomes fragrant, about 3 minutes. …
10 Kid-Friendly Spinach and Kale Recipes
WEBSpinach Banana Mini Muffins by Family Food on the Table. Mini Spinach and Cheese Pizza Rolls by Yummy Toddler Food. Spinach and Arugula Lasagna Roll-Ups by Mom to Mom Nutrition. One Pot Kale Pasta by Chocolate Slopes. Turkey and Spinach …
Personalized Maternal and Child Health Nutrition Coaching Sessions
WEBAs a Mom, you want your kids and the entire family to eat the foods they need to grow, develop, and do their best. There are few things more stressful, or more important, than ensuring a healthy diet as the basis for your child’s development. Topics Covered: First …
Lean Beef Cheesesteak Skillet
WEBInstructions. Heat olive oil in a large case iron skillet or large fry pan. Add onions and green bell pepper. Sautee until tender, about 7-10 minutes. Add ground beef and cook until browned. Once beef is cooked through, add Worcestershire sauce, broth …
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