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Healthy Monday Check-Up

WEBOur research shows that people view Monday as a day for a fresh start and are more likely to start healthy activities like diets, exercise, and stress management regimens. People …

Actived: 5 days ago

URL: https://www.mondaycampaigns.org/healthy-monday-check-up

Healthy Eating Guide

WEBMost Americans eat 1.5 times more protein than required each day.1 Eating less red and processed meat and more plant-based foods can lower your risk of heart disease, high …

Category:  Food Go Health

Eat Your Way to a Reduced Risk of Heart Disease

WEBHeart disease is a term that covers an array of health conditions affecting the heart such as coronary artery disease, heart rhythm problems (arrhythmias), and congenital heart …

Category:  Health Go Health

The Research Behind Monday

WEB83% of responders to the survey agreed that starting the week off healthy would help maintain a focus on health for the rest of the week. 82% of the survey panel agreed that …

Category:  Health Go Health

Healthy Monday for Heart Health

WEBHeart disease (also referred to as cardiovascular disease) is a term that covers a number of health conditions affecting the heart, such as coronary artery disease, heart rhythm …

Category:  Health Go Health

About The Monday Campaigns

WEBThe Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating …

Category:  Health Go Health

The Health Benefits of Reducing Stress

WEBThe Health Benefits of Reducing Stress. It’s hard to see the benefits of stress, but this automatic response to feelings like nerves or fear is actually an evolutionary defense …

Category:  Health Go Health

The SMART Way to Approach Your Health Goals

WEBThe Healthy Monday SMART approach to goal setting is designed to help establish goals that are attainable and quantifiable, and therefore more achievable. SMART stands for …

Category:  Health Go Health

Research About Move It Monday

WEBSince 2012, the Lerner Center for Public Health Promotion at Syracuse University has been leading Monday Mile efforts in central New York. 3 Results from a countywide program …

Category:  Health Go Health

First Things First: Talk to a Doc and Know Your Health Numbers

WEBOver time, this condition can damage the blood vessels, nerves, and organs. Ask your doctor to check your fasting glucose level or hemoglobin A1C as part of a routine blood …

Category:  Health Go Health

Walk Your Way to Better Health this Move It Monday

WEBBy walking as little as 30 minutes a day, five days a week, you can improve your heart and lung health, prevent arthritis-related joint pain, reduce stress and anxiety, and maintain …

Category:  Health Go Health

The Monday Campaigns Resources

WEBKids Cook Monday. We offer implementation guides, original research, social media assets, creative graphics, recipes, digital cookbooks, printable hand-outs, and more resources …

Category:  Health Go Health

Research About The Kids Cook Monday

WEBSome benefits include a reduction in the odds of children becoming overweight and a reduction in eating unhealthy foods. 7. Findings from a study in the journal Preventive …

Category:  Food Go Health

The Benefits of a Good Night’s Sleep

WEBEnergy Levels. Sleep helps conserve and restore energy through the regulation of two important chemicals—glycogen and adenosine. Glycogen is involved in energy storage …

Category:  Health Go Health

Quit & Stay Quit Monday

WEBPima County Develops Smoking Cessation Program With a Monday Focus. To reach its Native American and Spanish-speaking residents, the Pima County Health Department …

Category:  Health Go Health

The Physical and Environmental Benefits of Biking

WEBBiking for the Environment . Biking comes with benefits. Besides being a convenient mode of transportation, cycling is great for your physical health; it can help strengthen your …

Category:  Health Go Health

Make Time for Self-Care This Monday

WEBHere are some quick self-care tips you can do right now: 1. Go for a walk – Feel the air, a change in temperature or the warmth of the sun. Look at the clouds. 2. Take a breather …

Category:  Health Go Health

Ginger Sesame Veggie Stir Fry

WEBIngredients. For the quinoa: 1 cup quinoa; 2 cups water; For the veggies and tofu: 16 ounces frozen veggies of choice, thawed; 16 ounces firm tofu, cubed

Category:  Health Go Health

How to Improve Your Gut Health with Plant-Based Foods

WEBThe easiest and most effective way to support your gut health is by eating a balanced diet with fiber rich fruits, vegetables, legumes and wholegrains. Equally important is limiting …

Category:  Health Go Health

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