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What is Self-Care and Why is it Vital to Our Mental Health

The World Health Organization (WHO) defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, … See more

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URL: https://mooditude.app/post/what-is-self-care-and-why-is-it-vital-to-our-mental-health/

Mental Health Screening — The Science Behind Mooditude

WEBA mental health screening can be used to identify several mental disorders, including: Mood disorders such as depression and bipolar disorder can be identified through an …

Category:  Health Go Health

The Mental Health Benefits of Habit Building and Routines

WEBBehavioral change has been proven to assist in minimizing symptoms of mild anxiety and stress. Habit formation and routines are effective ways to implement these behavioral …

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Why should I go to therapy

WEBIlona Myllniemi is a mental health advocate based in the UK and the founder of the social enterprise I Go to Therapy.After seeking therapy for the first time at age 17, they …

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Traumatic Childhood Experiences & the Lasting Effects On

WEBTraumatic childhood experiences can impact one’s physical and psychological development into adulthood. They can be the cause of the cognitive, behavioral, and mental …

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Understanding Barriers to Minority Mental Healthcare

WEBAnother barrier to minority mental healthcare is the strong stigma that is still attached to issues surrounding mental health among minority communities. The stigma around …

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Things You Can Do To Revive Your Mental Health

WEBTaking care of your mental health by opting for guided meditation boosts your overall health. Mindfulness and meditation go hand in hand. Practice relaxation exercises and …

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Reading Books Improves Mood and Mental Health: How to Find a …

WEB“To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life.” — W. Somerset Maugham. In honor of National Book Lovers Day which …

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S.M.A.R.T Goals for Your Mental Health

WEBSetting goals, especially short-term goals, can assist in maintaining motivation. Usually, it’s easy to become demotivated and lose track and focus when suffering from a mental …

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7 Signs You Need A Mental Health Day From Work Right Now

WEBEveryone needs a few days off work once in a while. When your body begins to show signs you need a mental health day from work, your best option is to listen to it and spend a …

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Obsession vs. Compulsion: What is the Difference and How to

WEBObsessive-compulsive disorder is a chronic mental illness falling into the comprehensive list of identified anxiety disorders. OCD can be debilitating and has the ability to disrupt daily …

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Toxic Positivity: How Unrealistic Optimism Can Harm Mental Health

WEB7 min read. Toxic positivity has become an online trend that promotes a ‘good vibes only,’ approach in life. However, it is a counterintuitive concept that encourages unrealistic …

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Creativity is Recovery: Art Therapy for Treating Depression

WEBArt is a language of self-expression. Showing emotion through art is the same as showing emotion through literature and writing. Art therapy for depression can be really useful in …

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7 Warning Signs of Mental Fatigue or Exhaustion and How to

WEBSigns of mental fatigue are not just limited to emotional and mental changes and disturbances. Physical and behavioral symptoms usually accompany emotional changes …

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20+ Mental Health Quotes for Inspiration and Hope

WEBMental illness can make the most “simple” task a chore. “Not until we are lost do we start to understand ourselves.”. — Henry David Thoreau. Even in the hardest of times, …

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5 Outdoor Activities That Can Elevate Your Mood

WEB1. Hiking. While a nice stroll around the block can give you a mood boost, hiking is proven to do even more for your mental health. A hike surrounded by greenery will do wonders …

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Coping With Infertility: 5 Tips to Overcoming Infertility-Induced

WEBInfertility affects an estimated 10%-15% of couples of reproductive age. In most cases, it can also cause anxiety, depression, and other mental health illnesses. To combat …

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Selective Eating Disorder – Causes, Effects and Treatment

WEBSelective eating is a way in which people are trying to exert control over their lives. However, if the condition is severe, the person may suffer from malnutrition. It may be …

Category:  Nutrition Go Health

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