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How to get healthy with six tips from 'Healthy AF'

WebAuthor and fitness expert Oonagh Duncan tells us why we should ditch the complicated diets and embrace the simple path to health.

Actived: 5 days ago

URL: https://more.ctv.ca/the-social/health/how-to-get-healthy-with-six-tips-from-healthy-as-fck.html

Making sense of the most common gut health concerns

WebBloating and cramping, are usually associated with excess gas production in the gut. An unhealthy balance of bacteria, called dysbiosis, can be responsible for this. …

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Eight common COVID-19 myths debunked by a doctor

WebThere’s a lot of information out there about COVID-19 – from cures to treatments, so it’s important to separate the facts from fake news. Dr. Yoni Freedhoff …

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How loneliness can impact your overall health

WebA study out of Brigham Young University concluded that the health effects of loneliness can have the equivalent impact as smoking 15 cigarettes a day on your overall …

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How to feel nourished (and stay full) all day long

WebYou can stay on top of this by: Starting the day off with a glass of water first thing in the morning.If you think you're hungry, but haven't drank much during the day, …

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11 amazing reads that will help your kids understand mental health

WebIt's a great idea to start the conversation about mental health now, with your kids - but that can be tricky! Well, author Vikki VanSickle says it's as easy as opening a …

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These are the virtual mental health resources available in Canada

WebHope for Wellness help line offers immediate help to all Indigenous peoples across Canada. It is available 24 hours a day, 7 days a week to offer counseling and …

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Here’s the difference between SIT and HIIT

WebHere’s the difference between SIT and HIIT. Samantha Montpetit-Huynh breaks down the new way of training. We’ve all heard of a HIIT workout aka a high …

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Four affordable and healthy meals to serve to your family this week

WebGreek Tofu Sheet Pan. This sheet pan recipe is a quick and easy way to prepare a balanced meal in record time. Drawing inspiration from the Mediterranean diet, …

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Some things you need to know about obesity

WebNovember 24, 2021 2:42 p.m. More than 60% of people in North America live with excess weight or obesity - and for many, losing weight can seem daunting. Physician Dr. Sandy …

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How social isolation is impacting our mental health

WebIsolation, over time, without a doubt has an impact on our mental health and overall well-being. The impact, though, is one of those things that may be unpredictable …

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What you need to know about fertility and conception

WebFood is always important, but especially when it comes to fertility. Women who have eating disorders for example, often lose their periods. Eat a variety of nutritious …

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The surprising health benefits of morning vs night sex

WebBenefits of morning sex. Testosterone, relaxation and energy levels can be higher in the morning, so your body is primed for sex. So many of us have trouble getting …

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Everything you've ever wanted to know about hemorrhoids but

WebAdd high fibre foods like beans, broccoli, fruits, veggies, and bran buds. And don't forget to drink enough water. Additionally, a pharmacist may help direct you to …

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Three immunity-boosting cocktails to step up your health game …

WebSupport your immune system this season! Dietician Nishta Saxena shares three deliciously simple drink recipes packed with potent nutrients like vitamin C, …

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Our meteorologist Kelsey McEwen opens up about her struggles …

WebThe expansion has been 12 years in the making and will more than double Canada’s capacity to move oil to the B.C. coast. New details are coning to light in that …

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Healthcare workers are at a higher risk of developing PTSD. Here

WebHealthcare workers are at a higher risk of developing PTSD. Here’s why. PTSD expert Skye Fitzpatrick explains how the pandemic has seen an increase in the …

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Natural Killer Kiwi

Web1-2 whole kiwi, peeled. 1/4 cup guava extract or 100% pure juice. Handful or two of baby kale or spinach. 1/2 cup fresh or frozen pineapple. 1 banana (greenish) 1/2 cup of soy …

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