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Women’s Nutrition: What is Considered “Healthy Food”

WebA healthy, balanced diet includes: Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color. Whole fruits. Whole …

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URL: https://www.morelandobgyn.com/blog/womens-nutrition-what-is-considered-healthy-food

Vaginal Health: 5 “Down There” Care and Upkeep Tips

WebUse your fingers instead of a washcloth. Do not wash inside your vagina. Doing so could upset its delicate pH balance and cause irritation and infection. The vagina usually …

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Women's Hormones: The Main Culprits for Changes in Your Health

WebDecreased sexual desire. Mood swings. Dry skin. Women with too much estrogen may experience one or more of the following symptoms: Weight gain, particularly in the …

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Gynecology: 12 Women’s Health Myths and Facts

WebMyth #9: Breast Cancer Doesn’t Run in My Family so I’m Safe. Any woman is at risk of developing breast cancer, even if she does not have a family history. It’s strongly …

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Preventive Health Care

WebYour preventive health care starts today. With many diseases, you are not going to experience symptoms now, only once the disease has already developed. If you are not …

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Vulva and Vaginal Care

WebLichen planus is a skin disorder that most commonly occurs on the mucous membranes of the mouth. Occasionally, it also affects the skin of the vulva and vaginal canal. Itching, …

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Advanced Maternal Age: What It Is, Why it Matters and What You …

WebLoss of Pregnancy - While it’s possible for women to lose their babies at any age, the risk of miscarriage and stillbirth increases with age. This is likely related to pre-existing medical …

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Moreland OB-GYN About Us Obstetrics & Gynecology

WebMoreland OB-GYN has a long tradition of excellence in women’s health services, and we take pride in being recognized as one of the best OB-GYN independent service providers …

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Women’s Heart Health Facts Every Women Should Know

WebShortness of breath with or without chest pains. Breaking out in a cold sweat, nausea, or lightheadedness. Pain in one or both arms, neck, jaw, stomach, or back. Uncomfortable …

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Perimenopause: Symptoms, Relief & How to Find a …

WebHere are a few things you can do: Beginning or continuing an exercise program. Achieving and maintaining a healthy weight. Getting enough sleep at night, preferably going to …

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Choosing the Best Feminine Hygiene Products: A Complete Guide

WebChoosing the right feminine hygiene products is essential for comfort and convenience when managing your period. In this guide, we explore the different types of feminine hygiene …

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Dr. Allison M. Nelson Gynecologist & OBGYN Waukesha

WebShe is a Certified Menopause Practitioner with the North American Menopause Society (NAMS). Dr. Nelson lives in Lake Country and is married with three children. She enjoys …

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11 Pregnancy Myths and Facts Every Woman Needs to Read

WebMyth #6: If You’re Over 35, Then Your Pregnancy Will Be High-Risk. A pregnancy that begins after a woman is 35 is considered a “high-risk pregnancy” because certain risks …

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Dr Geneva Wahl Moreland OB-GYN Associates Waukesha

WebShe completed her residency in Obstetrics and Gynecology at AMITA St. Joseph Hospital in Chicago, IL. Dr. Wahl is married and has one daughter and two cats. She enjoys …

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Dr. Megan Trester Gynecologist & OBGYN Waukesha & Sussex, WI

WebTrester is particularly interested in fertility services and is a member of the Associated Society of Reproductive Medicine. Dr. Trester is the mother of four children (including …

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Lara E. Stein, M.D., FACOG

WebLara E. Stein, M.D., FACOG. Dr. Stein grew up in St. Paul, Minnesota, and received her Bachelor of Science in Genetics, Cell Biology and Development from the University of …

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Courtney A. Lemieux, M.D., FACOG

WebCourtney A. Lemieux, M.D., FACOG. Dr. Lemieux received her Bachelor of Science in Biology from the University of Wisconsin-Madison and her Doctor of Medicine degree …

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Diane I. Meisles, D.O., FACOG

WebDr. Meisles grew up in Northfield, IL. She received her Bachelor of Arts in Biology and Spanish from Grinnell College in Iowa and her Medical Degree from Touro University in …

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