Mpaulm.com

Begone Bad Blisters! (or Compeed is Not Enough)

WEBMy new anti-blister kit! Keeping feet in good shape is essential for a walking trip long or short. Blisters and foot pain comes from friction. Reduction of friction must be a priority – …

Actived: 6 days ago

URL: https://www.mpaulm.com/2014/02/begone-bad-blisters-or-compeed-is-not-enough/

Coming To Running: Getting ready to run

WEB[Coming To Running at 40, 50, 60, or 70!] There are big differences between running at 17 and running at 70. At 70 you are most likely slower. More significantly however, at that …

Category: Health Go Health

Coming To Running: Getting ready to Run

WEBComing To Running: Getting ready to Run - Assessment (part 2) [Coming to Running at 40, 50, 60, 70 years old] We are thinking about running and avoiding the common pitfall of …

Category: Health Go Health

Coming to running: on the heart-rate – getting into zones

WEBUnderstanding heart-rate zones and displaying the heart-rate on the running watch is the best way to train productively.

Category: Health Go Health

Coming to Running: (at 40, 50, 60, 70!)

WEBCycling. The bicycle is a very efficient machine. That means for exercise you need to go far and fast and up some good hills! Bikes do cost money, and it is easy to get into an …

Category: Health Go Health

NHS Foundation Trusts: A Governor's Tale part 1

WEBMy period as an NHS trust volunteer governor is nearing an end and now is the time to write a few words about the experience. I was an elected governor at Berkshire Healthcare …

Category: Health Go Health

walking Archives

WEBAged 57 or 58 I looked at the results from my first public run and I was astounded to discover that everyone over 40 is considered a ‘veteran’!

Category: Health Go Health

training Archives

WEBFor all runners, but especially older runners I’m an advocate of ‘long and slow’. There are plenty of events to challenge you, from 10k, marathons and half-marathons, 50k, 50 …

Category: Health Go Health

NHS Foundation Trusts: A Governor's Tale part 2 of 3

WEBInnovations on my watch All governors are different with varying backgrounds and experiences. Many have a strong urge to improve their Trust's delivery of services, but …

Category: Health Go Health

osteopath Archives

WEB[Coming To Running at 40, 50, 60, or 70!] There are big differences between running at 17 and running at 70. At 70 you are most likely slower. More significantly however, at that …

Category: Health Go Health

parkrun Archives

WEBStarting to run is quite easy – just go out there and do it! It will affect your mind and your body. The impact will depend on your age and condition, but whatever your age and …

Category: Health Go Health

NHS Foundation Trusts: A Governor's Diary

WEBRelated posts: NHS Foundation Trusts: A Governor’s Tale part 1 My period as an NHS trust volunteer governor is nearing an end and now is the time to write a few words about the …

Category: Health Go Health

backache Archives

WEBRecent Posts. Coming to running: on the heart-rate – getting into zones; The Running Age – Coming to Running at 40, 50, 60, 70! Coming to running: The Northumberland Coast …

Category: Health Go Health

skeleton Archives

WEB[Coming To Running at 40, 50, 60, or 70!] There are big differences between running at 17 and running at 70. At 70 you are most likely slower. More significantly however, at that …

Category: Health Go Health