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5 nutritionist-approved hacks to make breakfast healthier

“Pandesal (salt bread) is deceptively rich in sodium with about 200mg per serving, and while it’s great for more active individuals to replenish electrolytes lost in sweat, it’s not as helpful for sedentary adults where excess sodium is linked to a higher risk of high … See more

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Yes, muscle fatigue is real and here’s how to avoid it

WEBMake sure to warm up and cool down during and after your workouts, respectively. This is to avoid injury, muscle soreness, and overstretching your muscles. …

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How healthy is canned tuna

WEBOne can of tuna in water contains more than 42 grams of protein and just 191 calories per can. It also provides 1.4 grams of fat, 464 milligrams of omega-3s, 14.8 …

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These plant-based foods have more protein than meat

WEBThe key advantage of a plant-based diet is that you’re getting enough protein without the negative side effects. Photos by Vie Studio/Pexels and Louis Hansel …

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Your mental well-being and brain health matter. Here’s …

WEBDr. Miller writes that the hippocampus, the region of the brain that helps regulate mood, is typically smaller in those who are depressed. He underscores the …

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Fat, ranked from best to worst

WEBOmega-3 controls blood clotting, lowers blood pressure, and reduces inflammation. It can be found in fatty fish like tuna, salmon, and sardines. Even canned …

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Why it’s important to have calorie counts on menus

WEBCalorie count displays would also help solve the problem counters have. Apps and services such as the famous MyFitnessPal have a database of food, and you …

Category: Fitness, Food Go Health

Pinggang Pinoy: The recommended food plate for Filipinos

WEB“Pinggang Pinoy” is a food guide using a food plate model to show the recommended proportion by food groups in every meal, intended specifically for healthy …

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Finally, a focus on personalized health and fitness in Alabang

WEBA try-out was part of the day’s agenda. Coach Jaako Bernardo led the small Hinge Inquirer contingent through an hour and 15 minutes of what is called the focus …

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Survey: Filipinos need to eat more high-quality breakfasts

WEBYou better think twice before skipping breakfast again. Photo by Glen Carrie/Unsplash. Breakfast is often called the most important meal of the day. …

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The medical conditions endurance athletes face

WEBOveruse injuries are a set of medical conditions caused by repetitive damage to the body as a result of engaging in high impact sports like distance running. These …

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Are pork and beans good for you

WEBAccording to North Dakota State University, beans are a good source of protein and fiber, which can improve heart health and manage blood sugar. Compared …

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When healthy eating becomes an eating disorder

WEBEveryone can benefit from healthy eating but can it actually backfire when taken to extremes? By Kaye Lopez | Photo by Travis Yewell/Unsplash. First off, let’s all …

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How climate change poses a danger to your health

WEBThe American Psychiatric Association distinguishes that climate change poses a threat to public mental health, saying that “extreme weather events and slower …

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You might lack sleep and not even know it

WEBIt could just be a bad workout. You could just be craving sweets. You might just be down today. But you may just be sleep-deprived. Photos by Anna Shvets and …

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How can you tell if a swimming pool is clean

WEBBefore diving into that swimming pool, here’s a crash course to determine if it is indeed clean and safe. Photo by Malik Skydsgaard/Unsplash. While many pools use …

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Introducing your healthy Noche Buena menu

WEBRelleno is often made with pork but more health-conscious people will love the fish version. 3. Kare-kare. This traditional Filipino dish is one you can definitely have …

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