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The 7 Types of Nuts: Characteristics and Nutrients

A very recurrent question in nutrition has to do with the possibility of including nuts on a daily basis in the diet. The truth is that these foods can appear recurrently in … See more

Actived: 9 days ago

URL: https://muysalud.com/en/health/the-types-of-nuts-characteristics-and-nutrients/

Properties and benefits of leucine

Web7 minutes. Leucine is a key nutrient in muscle physiology. It can promote tissue repair and growth, thereby increasing its functionality. Leucine is one of the …

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The 11 Benefits of Yogurt for Your Health

WebRegular consumption of them helps to reduce the incidence of infectious diseases caused by viruses and bacteria. 11. Improves skin health. And, finally, the benefits of yogurt, …

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Junk food: what is it and how does it affect health

WebJunk food – high calories, low nutrients. One of the main drawbacks of junk food is its high calorie content. Consuming it on a regular basis increases the risk of …

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Health and Good Habits

Web3. Good habits: do physical exercise. The general recommendations on physical exercise are about 30 minutes a day. No need to go for a run; brisk walking is …

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Health Psychology: Definition and Characteristics

WebHealth Psychology is defined, according to Oblitas (2006), as “the discipline that applies the principles, techniques, and knowledge of Psychology to the evaluation, …

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Time change: how does it affect health

Web3. It can affect mood. Just as the time change and lack of sleep can be responsible for mental disorders such as depression, they also have negative effects on mood, …

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What are Proteins of High Biological Value

WebProteins of high biological value are the most complete. We can define proteins of high biological value as those that have all the essential amino acids, as well …

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The Differences Between a Disease and a Disorder

WebAt this point, it’s already possible to describe the etiology of the process. 3. Disorders are usually associated with the mental field. Undoubtedly, the clearest …

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5 Types of Diets: Characteristics and Benefits

Web2. The Atlantic diet. The Atlantic diet also prioritizes the consumption of fresh food over that of industrial ultra-processed foods. It has the advantage of restricting …

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Effects of Stress on the Cardiovascular System

WebEffects of Stress on the Cardiovascular System. 6 minutes. Stress is an enemy of the health of our cardiovascular system. In fact, it promotes the development …

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The 7 most common mental illnesses

Web2. Depression. Depression is one of the most common mental illnesses in the world.As indicated by the World Health Organization (WHO), this condition (sometimes …

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Immune system: characteristics and functions

WebThe Immune System: Characteristics and Functions. 9 minutes. The immune system is made up of two basic types of responses: the innate and the adaptive. …

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7 Benefits of Human Touch, According to Science

Web7. It helps to reduce pain. Research suggests that therapeutic touches, and small rubs on the skin, can help people with fibromyalgia to feel less pain and improve …

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Menopause and climacteric: what are they and what are their …

WebBoth menopause and climacteric can cause unpleasant symptoms, this being one of the reasons why both terms are confused. The term climacteric refers to the …

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Why Is It Important to Have Free Time

WebImprove your mental health. Enjoying free time is important to our mental health. It provides us with moments of introspection that can impact clarity in decision …

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The 8 Most Common Diseases in Men and Their Treatment

Web8 minutes. The most common diseases in men can be genetic, metabolic, anatomical or social. Many of them are caused by obesity, smoking and alcoholism. …

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This is How Cosmetic Surgery Affects Psychological Well-Being

WebFollow-up was done at 3, 6, and 12 months after the intervention. Overall, the researchers found positive results from receiving cosmetic surgery in all areas. For …

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Buenos hábitos

WebForman parte de estos hábitos la alimentación, el ejercicio físico, la prevención de enfermedades, el trabajo, la relación con el medio ambiente y la actividad social. En este …

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