Myfmclinic.com
Fight Inflammation — My Functional Medicine Clinic
WebInflammation, though a natural response by our bodies to fight off infections and promote healing, can become a major problem when it becomes chronic. This persistent inflammation is like a slow-burning fire within us, wreaking havoc on our health and paving the way for a plethora of diseases.
Actived: 5 days ago
Nutrition for Strong Immunity — My Functional Medicine Clinic
WebAre you tired of constantly getting sick while others seem to stay healthy? It's time to take charge of your immune health! In this course, you'll discover why some people rarely get sick and how you can strengthen your immune system too. Learn about the essential vitamins and minerals your body needs to be resilient, all of which can be found in …
Nutritional Therapy and Functional Medicine
WebAt the core of my practice lies two powerful and effective approaches: Nutritional Therapy and Functional Medicine. These science-based and personalised methodologies address the root causes of health imbalances, making them an ideal fit for someone like you seeking long-term solutions to your health concerns.
Discover the 7 Signs of an Unhealthy Gut and Learn How …
WebConclusion. In conclusion, an unhealthy gut can lead to a host of health problems, but there are several things you can do to heal it. Eating a balanced diet that is rich in fiber, prebiotics, and probiotics, taking supplements, and working with a nutritional therapist can all help improve gut health.
Category: Supplements, Nutrition Go Health
Higher-Satiety Eating: A Revolutionary Approach to Weight Loss
WebDiscover the power of higher-satiety eating with our nutritional expert and founder of My Functional Medicine Clinic. Dive into evidence-based methods that not only aid in weight loss but also support gut health, hormone balance, and sports nutrition.
Functional Medicine Clinic in Dublin, Ireland Online …
WebExperience the power of bespoke nutritional coaching designed exclusively for busy women like you. Join a 12-week transformative journey that will guide you from gut issues and hormonal imbalances to a renewed, empowered version of yourself.. Witness real, lasting changes in your health and well-being.. Take action now and discover the incredible …
Matcha Tea: A Green Elixir for Health and Wellness
WebDiscover the myriad health benefits of Matcha tea, a potent green elixir that promotes overall wellness. From boosting metabolism to enhancing mental clarity, learn how this ancient Japanese superfood can transform your health and wellbeing.
Hormone Balance Programme.
WebFunctional Medicine Clinic runs one-on-one and group hormone coaching programmes to help you with symptoms such as Hot flashes, Low libido, Vaginal dryness, Weight gain, Mood swings, Sleep disturbance, Poor concentration, Anxiety, Breast tenderness, Heavy periods, Irregular bleeding, Changes in Skin
Meet Ingrida — My Functional Medicine Clinic
WebHI! I’M INGRIDA. I’m a registered Nutritional Therapist and a Functional Medicine Practitioner.. I’m trained in a gene-based personalised diet and lifestyle to optimise your health and wellness.. I'm also a qualified Sports Nutrition coach. My mission is to teach how to apply natural medicine in our lives so you too can have vibrant health, strong body …
Balance hormones, heal your gut, and experience transformative …
WebFull Health Assessment-your medical history, current symptoms, and specific concerns related to gut issues and hormone imbalances.. Functional Medicine Testing - if required.. Personalised Diet and Supplement Recommendations tailored to address your unique needs.. Nutritional Resources-educational materials, recipes, meal plans, and tips to help …
Uncovering the Hidden Culprit of Your Digestive Issues: Everything …
WebThere are three types of SIBO: Hydrogen dominant SIBO: This type of SIBO is characterized by an overgrowth of bacteria that produce high levels of hydrogen gas. Hydrogen Gas is associated with diarrhea or alternating diarrhea/constipation, abdominal cramping, and fibromyalgia.
hormone balance naturally is a solution for females that works — …
Webhormone balance naturally while enjoying your life. Poor diet. Imbalanced hormones are usually caused by poor dietary habits, such as eating processed foods that are high in trans fats, consuming too many fast foods, lack of high-quality protein and good fatty acids (olive oil, avocados), and not enough antioxidant-rich vegetables and fruits.All …
Is Hormonal Imbalance Behind Your Weight Gain
WebWhen oestrogen drops in perimenopause and menopausal years, the weight gain may increase. As estrogen reduces, fat storage may shift from hips and thighs to stubborn visceral fat in the abdomen. Insulin is known as a fat-storage hormone. This hormone is vital as it moves the glucose into your cells.
Nourishing the Gut for Thyroid Health
WebSome foods can promote the formation of a goitre. These "goitrogenic" foods interfere with iodine metabolism and, thus, thyroid hormone production.They include uncooked cabbage and other cruciferous vegetables like broccoli and cauliflower, mustard, radishes, horseradish, and soya foods and millet.To render the goitrogens, you can cook …
Cravings Decoded: What Your Body Is Trying To Tell You
WebSugar cravings. Your brain relies on glucose (sugar from carbohydrates) to function. A steady release of glucose throughout the day makes you feel energized and focused. But consuming excessive amounts of unhealthy sugar can wreak havoc on your body. Sugary, fatty treats like doughnuts and chocolate cause dopamine release, which …
Amino acid leucine: an athlete's secret weapon
WebLeucine is a key amino acid for stimulating muscle protein synthesis and promoting muscle growth. Leucine is an important amino acid for athletes and bodybuilders. It helps to b uild muscle, repair tissue, and produce energy. Leucine is f ound in many foods, including meats, poultry, fish, beans, and nuts. It is also available in supplement form.
Unlock the Secret to Radiance: Your Ultimate Guide to Eating for
WebDiscover the hidden secrets of nutrition that the beauty industry doesn't want you to know! Learn how the right foods can transform your skin into a radiant, glowing canvas. Don't miss out on the chance to personalise your nutritional journey - book a free discovery call today!
Beyond Resolutions: Building Sustainable Health Habits in the …
WebUnravel the pitfalls of New Year Dieting and discover a mindset shift for lasting success. Explore research-backed strategies to set achievable health goals anytime. Say goodbye to unrealistic resolutions and hello to a positive, sustainable you! Book a session with our licensed Nutritional Therapis
Decoding Gluten: Expert Insights from a Nutritional Therapist — …
WebMany foods we eat, including bread, spaghetti, cookies, pastries, and even alcoholic beverages like beer, contain gluten. Although it has been a staple for hundreds of years, going gluten-free has become one of the most …
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