Myfoodbag.co.nz
6 Ways To Protect Your Heart Fresh Start
WEB5. Move your body. Anything we can do to sit less and move more is associated with better heart health (3). It can help to manage many of the risk factors connected with heart disease like your blood pressure, cholesterol, and blood sugar levels (3). At least 150 minutes of physical activity is recommended each week (that’s about …
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URL: https://www.myfoodbag.co.nz/explore/2023/12/06/heart-healthy/
The Benefits Of Mediterranean Style Eating Blog
WEBBenefits of the Mediterranean diet for the heart. The traditional Mediterranean diet has been extensively studied for the past 20 years and has been shown to lower the risk of heart disease in the general population. It’s also been found to lower the risk of heart disease, and improve risk factors such as blood pressure, cholesterol levels
Fat – why it’s an important part of a healthy diet!
WEBFat often gets a bad name, however this nutrient is an essential part of a healthy diet. Consuming healthy fats as a part of a balanced diet is important for overall health and wellbeing. But what does ‘healthy fats’ really mean, …
Protein 101: Protein for supporting lean mass and body …
WEBExercise has many health benefits, but it is equally important to fuel your activity, recovery, repair and growth. Getting the nourishment you need can help you to feel satisfied and energised throughout the day while reaching your fitness and wellness goals.
Investor Centre My Food Bag
WEBCecilia was appointed as a director of My Food Bag in August 2022. Cecilia has extensive knowledge of the business as she co-founded My Food Bag in 2012, was co-CEO until 2018 and served as a director of the company prior to its listing on the NZX Main Board in 2021. Cecilia is one of New Zealand’s leading entrepreneurs and has an extensive
Men's Health Week 2023: The Power Of Food Blog
WEBIt’s time to talk about something that often gets brushed under the rug: men’s health. Men’s Health Week is an annual event in June that aims to raise awareness and encourage men to prioritise their physical and mental wellbeing.. Men’s Health Week highlights the importance of regular exercise and a balanced diet for maintaining good health.
How To Get Through A Weight Loss Plateau Blog
WEBA reduced metabolism, due to muscle loss, contributes to a weight loss plateau because you are burning less energy. At this point, it may be worth reassessing your energy needs. If you’ve lost a significant amount of weight, your body and muscle mass will be smaller and thus will need less fuel to get by. Dropping your calories slightly
Mental Health Awareness Week 2023: The Power Of Food In …
WEBMe Whakawhanaunga (connect) is a tool that’s all about talking, listening, and creating meaningful connections with your loved ones. Research shows that feeling a sense of connection can lead to improved mental, physical, and emotional wellbeing (1,2) and what better way to connect than by sharing some delicious kai with friends and whānau?
Own Your Mornings with Joelene Ranby, Founder of Resolution …
WEBOwn Your Mornings with Joelene Ranby, Founder of Resolution Retreats. Resolution Retreats is the only weight loss, health and wellness retreat exclusively for women in New Zealand. Their world-class luxury health retreats range from three-day fresh start retreats to their three-week life-changer retreats.
Gut Health 101: Introduction To Gut Health Blog
WEBThe gut is part of the digestive tract and is located just after the stomach, taking up a large portion of our abdomen. The gastrointestinal (GI) tract consists of the mouth, pharynx (throat), oesophagus, stomach, small intestine, large intestine, rectum, and anus. In other words, the GI tract begins where food enters our body, and ends where
Morgan Penn: A Holistic Approach to Sexology Through Diet
WEBMorgan is NZ’s leading Somatic Sexologist. Her background is in media, life coaching, embodied counseling and Sexology. She works with individuals and couples to reconnect and enhance their sex life. Fun and funny but with a serious message, she is passionate about breaking taboos around sex, bodies and pleasure.
Low energy and getting sick more often
WEB3 ways to boost your iron intake: Whether you are low in iron or just want to ensure you are getting enough there are a number of ways you can structure your eating to ensure you’re getting enough. 1) Perfect pairing. Pair plant sources of iron with foods that contain vitamin C like tomatoes, broccoli, capsicum, kale, potato, pumpkin, cabbage
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