Myfooddata.com

The Complete Guide to Recommended Daily Intakes, Daily Values, …

WEBThe Daily Value (DV) builds on the RDI but is an overall figure that should work for everyone, regardless of age, gender, etc. Therefore, the DV tends to be higher …

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URL: https://www.myfooddata.com/articles/recommended-daily-intakes.php

15 Best Foods for a Healthy Heart and Cardiovascular System

WEBReplacing saturated fat with monounsaturated fats, such as those found in olive oil has benefits for heart and general health. Olive oil is believed to be one of the …

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Foods for Healthy Aging

WEBOily fish, such as salmon, mackerel and sardines are a top source of omega-3 fats, which have strong anti-inflammatory effects and provide benefits for many age …

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Nutrition Facts Comparison Tool

WEBApples Vs Oranges. Avocado Vs Multi-Grain Toast vs Cafe Latte. Peanuts Vs Cashews Vs Pistachios Vs Pecans Vs Almonds. Broccoli Vs Kale Vs Spinach. Farmed Salmon vs …

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The 10 Best Foods For A Healthy Liver

WEBA compound in turmeric known as curcumin has potent antioxidant and anti-inflammatory actions and has been shown to have benefits for the health of the liver …

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About My Food Data

WEBMyFoodData.com (formerly HealthAliciousNess.com) started in 2008 becoming a trusted source of nutrition information for over 120 million people worldwide. MyFoodData is a …

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The Best Natural Foods For Healthy Eyes

WEBWhole grains such as oats, brown rice, wholewheat and rye help keep blood sugar levels balanced and this may have benefits for eye health. In one study, a high …

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12 Delicious Foods to Support Skin Health

WEBFeeding your skin from the inside is much more beneficial than any cream or beauty treatment you can buy. Foods that promote skin health include oily fish, …

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Top 10 Healthy High Carb Foods

WEBHealthy high-carb foods include sweet potatoes, brown rice, navy beans, chestnuts, lentils, bananas, oatmeal, milk, raisins, and healthy snacks like brown rice …

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Top 10 Foods For Better Sleep

WEBAccording to the National Sleep Foundation, one in three people suffer from sleep problems at some point in their lives.. Sleep is just as important as healthy eating …

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Foods High in Docosahexaenoic Acid (DHA)

WEBDocosahexaenoic acid (DHA) is a type of long-chain omega-3 fatty acid required for the healthy development of the brain and retina (eyesight). (1,2) Further, …

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12 Foods for Better Gut Health

WEBFoods that are good for your gut include yogurt, kimchi, sauerkraut, whole grains, papaya, pineapple, and more. Scroll down to view the full list of foods that …

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33 Vegetables High in Fiber

WEBVegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more. The current …

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Top 10 Foods Highest in Lycopene

WEBLycopene is the most powerful antioxidant measured in food and is thought to play a role in preventing cancer, heart disease, and macular degeneration.(2,3,4,5,6,7) …

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Top 10 Nuts and Seeds Highest in Fiber

WEBNuts and seeds are renowned for their heart-healthy benefits, due in large part to the fiber found in nuts. ( 1) Nuts and seeds high in fiber include chia seeds, flax …

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Top 10 Foods Highest in Calories

WEBHealthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. In general, the daily value (DV) for …

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Top 10 Foods Highest in Carbohydrates (To Limit or Avoid)

WEBUnhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready to eat cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, …

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Fish And Mercury

WEBWhat are the risks with Mercury? According to the U.S. EPA (Environmental Protection Agency): For most people, the risk from eating contaminated fish and …

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