Mygenefood.com

Curcumin Supplements: What are the Proven Benefits

WEBOur research found that, based on peer reviewed studies in humans, curcumin has shown the most efficacy as an anti-inflammatory agent and for treating …

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URL: https://www.mygenefood.com/blog/curcumins-benefits-proven-human-studies/

Is Gary Brecka Genetic Testing Worth the Price Tag

WEBArticle at a Glance. 10X Health, a wellness company founded by Gary Brecka, sells a genetic test for $599. The test bases recommendations on just 5 genes. …

Category: Health Go Health

Is Diet More Important than Genetics for Healthy Hair

WEBMonilethrix is one of the most common genetic hair conditions and is characterized by a beaded appearance to the hair. This condition is caused by genetic …

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The Nrf2 Pathway and Nutrition: What You Need to Know

WEBWhen oxidative stress levels get too high, the Nrf2 pathway is activated. The Nrf2 pathway is the system the body turns on when it wants to make its “in-house …

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Vitamin D Supplements vs. The Sun: Which is Better

WEBSupplement vitamin D – carried on lipoproteins – fast acting but quickly cleared. Sun synthesized vitamin D – carried almost exclusively on DBP – slow but …

Category: Vitamin Go Health

The 23 Best Supplements for Runners According to Science

WEBSupplements that improve exercise performance are also known as ergogenic aids. They are meant to “prepare the body for exercise, reduce the chance of injury …

Category: Supplements Go Health

Why It's Important to Eat Undamaged Flax Seeds

WEBThey have been used for ages in food and medicine, and for good reason. Studies show flax seeds to have some major health benefits. Just one tablespoon packs …

Category: Food, Medicine Go Health

My PQQ Experience: Dose, Side Effects, and Energy Benefits

WEBReduction in LDL-C and Improved Heart Health. Both these studies utilized a PQQ disodium salt (sold as BioPQQ) at a dose of 20 mg/day (pretty big dose). In the …

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Understanding probiotics: Bifidobacterium vs Lactobacillus

WEBBottom Line: Mixing Bifidobacterium and Lactobacillus Strains is Beneficial. Technical information for the true geeks. All the growing interest surrounding probiotics …

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The Best Raw Data Upload Sites for 2023

WEBFor now, the genotyping services like 23andme and Ancestry provide value, both from a health and entertainment standpoint. Extracting your raw data will give you …

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23andme Diet Plan

WEBHow it Works. 1. Upload. Upload your raw genetic data file from 23andme, Ancestry or another provider with a raw .txt file. 2. Analyze. We analyze genes for fat, protein, and …

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Do Vegan Diets Improve Longevity

WEBChina Study author, T. Colin Campbell’s own work, such as this study showed that a diet of 5% animal protein turned off cancer, but 20% turned it back on in …

Category: Cancer Go Health

23andme vs. 10X Health for Health and Wellness: Which Option is …

WEB23andme reports on approximately 650,000 SNPs, whereas 10X Health reports on only 5 genes total. 23andme offers far more value for health and wellness …

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Exploring Natural Prostatitis Remedies

WEBJohn is the host of the Gene Food Podcast and a health coach trained at Duke's Integrative Medicine Program. Read his full bio here. In some men, prostatitis is …

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7 Reasons the Carnivore Diet is Unhealthy and What to Try Instead

WEBOne of the protocols the researchers used was potassium citrate because it alkalizes the urine. The carnivore diet has the potential to create an acidic environment …

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