Myhealthfullife.com

My Healthful Life

WEBAnnie is a registered dietitian with a bachelor's degree in nutrition and dietetics from The University of Texas at Austin and a master's degree in nutrition from Texas Woman's …

Actived: 2 days ago

URL: https://www.myhealthfullife.com/

Nutrition My Healthful Life

WEBApproximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.

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Fitness My Healthful Life

WEBStaying active is a key component to maintaining good health. It's important to find exercises that work for you and make you feel empowered!

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My Healthful Life

WEBLearn how to create a healthful lifestyle that works for you from a registered dietitian.

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The Health Benefits of Tea

WEBThere are so many different types of tea on the market, and each of them have there own beneficial properties. I've wanted to learn more about these specific …

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Healthy Eating in NYC

WEBI think we can all agree that 2020 has been a rather crazy year. When I wrote this post back in March, I was in New York City and the COVID-19 pandemic was …

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What is a Registered Dietitian

WEBWhen I became a Registered Dietitian, I had no idea that I would spend a good chunk of time explaining what that even is, or politely correcting people when they …

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About My Healthful Life

WEBFounder of My Healthful Life. Hi! I'm Annie, and one of my greatest passions is nutrition. I have been interested in health and wellness from a young age, but it quickly became a …

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Nutritionist vs. Dietitian

WEBMost people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a dietitian! Knowing the …

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Lifestyle My Healthful Life

WEBTogether we will build a community where living a life of health and gratitude is at our core.

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My 80/20 Rule Explained

WEBI try to take an 80/20 approach: eating healthy, nourishing foods 80% of the time and allowing for my more indulgent treats 20% of the time. By following the 80/20 approach, …

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The Secret Names of Hidden Sugars

WEBSimple carbohydrates, which are often used as added sugar, are digested and absorbed very quickly, which can cause sharp spikes in your blood sugar. In response, …

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The Latest Nutrition Trend: Celery Juice

WEBAs a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on Instagram. I was amazed to see just how …

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Traditional Hummus

WEBHummus is one of my absolute favorite foods because you can use it with so many different things, and it is packed with plant-based proteins, healthy fats, fiber, and …

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What is Iodized Salt

WEBIodine deficiencies were extremely common in the United States and other areas of the world before the mid-1900s. In order to reduce the prevalence of iodine …

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Why You Should Be Practicing Yoga

WEBI started practicing yoga when I was only fourteen years old, and now - six and a half years later - it is still an integral part of my life. I try to do some yoga every day, …

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5 Natural Skincare Secrets for Winter

WEBYou may not know this, but your skin is your largest organ, yet so many people neglect to give it the care it needs. During the winter, your skin needs a little …

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The Power of Gratitude

WEBHave you ever taken time out of your day to reflect on all of the blessing you have been given? I mean really reflect on them? I think a lot of people hear the phrase …

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