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Diet My Health My Life

WEBTo maintain or improve general wellness and obtain an adequate amount of energy for your daily functions, it is important to achieve your daily nutritional requirements by eating a …

Actived: 9 days ago

URL: https://www.myhealthmylife.com.my/en-MY/Healthy-Living/diet

My Health My Life

WEBHeart diseases are the leading cause of death worldwide and in Malaysia. 1. If you have high blood pressure, high cholesterol and/or diabetes, you are at higher risk of …

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About Us My Health My Life

WEBAbout Us. Viatris is a global healthcare company formed in 2020 through the combination of Mylan and Upjohn, a legacy division of Pfizer. By integrating the strengths of these two …

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Heart attacks My Health My Life

WEBA heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. When part of the heart muscle does not get the oxygen it …

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Fatigue My Health My Life

WEBChronic fatigue syndrome (CFS) is a complex condition associated with extreme fatigue, weakness, joint and muscle pain, unrefreshing sleep, and lack of concentration. It does …

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Social engagement and health My Health My Life

WEBIn this case, it may be that people who are socially engaged may have a greater sense of purpose in life than people who are less engaged. This may lead to improved mental …

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About high blood pressure My Health My Life

WEBIf your blood pressure (BP) is high, it means the heart has to work harder in order to pump blood. If this is left uncontrolled, it can result in a heart attack, an enlargement of the …

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Smoking cessation My Health My Life

WEBYou feel anxious, irritable and have strong cravings for nicotine when you stop ‘feeding’ yourself with cigarettes. This phenomenon is known as withdrawal syndrome. It occurs …

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Getting Enough Sleep My Health My Life

WEB8 hours – 6.4 hours = 1.6 hours. This means that we are generally short of 1.6 hours of sleep every night. When these periods of sleep loss add up, an individual will have a …

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Morning blood pressure My Health My Life

WEBWhen you first wake up in the morning, blood pressure (BP) increases due to the body’s normal circadian rhythm. Circadian rhythm is a daily 24-hour activity cycle that affects …

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Family health history My Health My Life

WEBFamily health history is a record of the diseases and health conditions in your family. Family members share their genes, as well as their environment, lifestyles and habits. …

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Improving medication adherence My Health My Life

WEBThe Medication Therapy Adherence Clinic (MTAC) is part of the clinical pharmacy services in Ambulatory Care that emphasizes on medication management to improve the quality, …

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About medication adherence My Health My Life

WEBIn Malaysia, good adherence to high BP medication was found to be 53.4%. 5. In the United States, 65.4% of patients with type 2 diabetes achieved adherence rates of 80% or …

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FAQs My Health My Life

WEBThere is no cure for high BP, 1 but lifestyle modifications such as maintaining a healthy weight, exercising regularly, eating a healthy diet, eating less salt (ie, sodium-containing …

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Mental Health Handbook

WEBMental Illness Awareness And Support Association (MIASA) DS 1-07, Block D Retail Lot, Metropolitan Square, Jalan PJU 8/1, Bandar Damansara Perdana, 47820 Petaling Jaya, …

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Puasa Dan Diabetes My Health My Life

WEBAnda perlu tamatkan puasa anda dengan segera jika anda mengalami simptom-simptom penyahhidratan, hipoglisemia atau hiperglisemia. Berikut adalah petua-petua untuk …

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维持健康的体重 My Health My Life D

WEB我能做些什么来达到或保持健康的体重？. 您可以通过维持卡路里摄入量与以身体活动消耗热量之间的平衡来达到或保持健康的体重。. 一般提示. 摄取健康的 饮食 根据个人卡路里 …

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Mengenai Kolesterol Tinggi My Health My Life

WEBKolesterol tinggi adalah penyebab utama beban penyakit dalam negara-negara maju dan negara-negara yang membangun. Kini, ianya menyebabkan 2.6 juta kematian di seluruh …

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了解抑郁症 My Health My Life

WEB症状本质上可能是身体上或情绪上。. 忧郁症的一些一般症状包括：. 感到悲伤、空虚或焦虑4,7. 这些感觉可能会随着时间的推移而持续，而不会改善或消失。. 易怒4,7. 您可能会比 …

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