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Healthy home: 7 tips to make your house healthier

Colours have the ability to affect our moods, so psychologist Becky Spelmansays that it’s important to pick ones that make you happy. She says: “You should choose … See more

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URL: https://www.myimperfectlife.com/features/healthy-home

What's the correlation between exercise and mental wellbeing…

WebExercise and mental wellbeing, there is a correlation. We all know that keeping fit is great for our bodies, but there are also many ways in which it’s beneficial for our mental wellbeing.

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Benefits of drinking water: why staying hydrated is vital My

WebLauren is a freelance writer and editor with more than six years of digital and magazine experience. Most recently, she has been the Acting Commissioning Editor of …

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Is Instagram bad for mental health

WebAs it turns out, the pressure of the photo-sharing platform is not just in our heads: a recent Wall Street Journal report uncovered that the Facebook officials are …

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How to fix your body clock My Imperfect Life

WebHe recommends going to bed and getting up at the same time every day. This sets a regular dark/light pattern that helps to rewire your body clock. "Eating your last meal at least two to four hours before going to bed allows the body to cool down," adds Dr Panda. "In order to fall asleep, core body temperature must lower by one degree …

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Sounds for mental health: birdsong and rain revealed as best My

WebThe pandemic has caused a collective rise in anxiety and stress, meaning trying to find the best meditation apps, self-care hacks, and practicing mindfulness, along …

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What is succinic acid and how does it benefit skin

WebSuccinic acid benefits for skin. In a nutshell, succinic acid helps to clear up blemishes by supporting your skin's natural peeling mechanisms to get rid of dead skin …

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How to remove nose hair according to experts—and what to use

WebWax: While waxing is a popular—albeit uncomfortable—hair removal method, Dr. Arora stresses that you want to avoid removing all nasal air. If you try this …

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2022 wellness trends experts say will be everywhere My Imperfect Life

WebBy Danielle Valente. published 28 December 2021. As we bid adieu to 2021, experts have uncovered the 2022 wellness trends that will help us find balance and prioritize our needs in the new year. Though we oftentimes associate "wellness" with face rollers, yoga and crystals, you'll find that the term is truly multifaceted.

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Celeb reveals in honor of Mental Health Awareness Month 2022

WebMental Health Awareness Month was first celebrated in 1949 and is commemorated by the community-based nonprofit Mental Health America. The theme of …

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Best wellness gifts to shop for loved ones this season My …

Web7. Neal's Yard Remedies Dreamy Nights Sleep Duo. RRP: $13.80/£10. Sleep is an integral part of our well-being, and this set is designed to help you get the most out …

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8 best online Pilates classes to try at home My Imperfect …

Web8. Tory Rivera-BFV. BFV, or Bodyvera Fitness, is great for anyone who doesn't want to drag out a bunch of equipment to work out. Tory Rivera, the owner of …

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Online dating and mental health: here's how to stay …

WebTips for online dating and keeping your mental health in check. 1. Be authentic. If you're on a quest for a partner, you'll want to show them the real you, and …

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Headspace vs. Calm: which is the best meditation app for you

WebCalm is currently offering a one-week free trial, followed by plans of $14.99 per month, $69.99 per year and $399.99 for "forever" (you know, if you’re really …

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How to remove butt hair according to experts My Imperfect Life

WebRRP: $15.90. Removal type: N/A, spray. Today's Best Deals. View at lookfantastic. View at Amazon. Another way to remove butt hair is to encourage it to not …

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The 2023 workout trends to inspire you to get fit this year My

Web4. 12-3-30. One of the key exercise trends from 2022 that's set to get even bigger in the new year is the 12-3-30 workout. According to PureGym 's latest fitness …

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Selena Gomez health conditions: what you need to know

WebPerhaps the most serious condition of all is the star's lupus diagnosis. According to Parkview Health, lupus of the kidney—which is what Gomez …

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What is a rainbow kiss on TikTok

WebThis spicy act is quite simple: a partner with a penis and a partner who is menstruating simultaneously perform oral sex on one another and, upon mutual …

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