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DIET 101: Everything You Need To Know About Healthy Eating

This technique is a simple way of eating that can profoundly affect your health. The 80/20 rule diet is a diet where you eat healthy 80% of the time. You can then indulge in your favorite foods for the remaining 20%. This diet allows you to have your cake and … See more

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Gut Cleanse Meal Plan For A Week

WebA gut-cleanse meal plan is a diet that focuses on consuming foods beneficial for gut health. A diet plan for a healthy gut typically includes plenty of fruits, vegetables, …

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Why Slow Eating Is the Secret to Better Health

WebEating slow is good for you because it helps you to keep your blood sugar levels stable, which is important for all aspects of your health. Eating slow benefits your …

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Chlorella 101: Everything You Need To Know About Chlorella

WebChlorella is a nutrient-dense superfood that has a host of health benefits. It is a type of algae that is rich in chlorophyll, protein, vitamins, and minerals. Chlorella …

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Lose Weight and Feel Great with These Zero Calorie Foods List

WebAsparagus is a floral vegetable that comes in three colors: green, white, and purple. Asparagus of any variety is high in minerals and vitamins, in addition to …

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11 Amazing Chlorella Benefits

WebChlorella may also help improve skin health due to chlorophyll’s anti-aging effects. There are several benefits of chlorella for skincare enthusiasts. Its rich supply of …

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22 Gut Healing Drinks For A Healthy Gut [#1 Will Surprise You]

WebPrune juice is commonly a natural laxative with fiber and sorbitol. It relieves constipation and regulates bowel movements. Because of being a rich source of fiber, …

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Chlorella vs Spirulina: Which Is Better

WebChlorella is better for its slightly richer nutrient composition. The single-celled green organism is rich in chlorophyll, protein, vitamins, and minerals. However, Spirulina, …

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Why Freeze-Dried Fruit is the Ultimate Healthy Snack

WebYes, this is another major benefit since they are packed with nutrients! Freeze-drying is an extremely effective method of food preservation, preserving the …

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What Are The Benefits Of Spirulina For Diabetes

WebSpirulina has been shown to be particularly beneficial in type 2 diabetes. One study conducted on patients with type 2 diabetes with a daily dose of 2 grams of spirulina …

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Wheatgrass Vs Spirulina: Which Is Better

WebWheatgrass has lots of vitamins like C, E, and A, plus minerals like magnesium, potassium, and iron. Spirulina is a type of algae often consumed as a …

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Moringa Vs Spirulina: Which Should You Choose

WebMineral and Vitamin Content. Spirulina is rich in vitamins and minerals. It is a good source of vitamins A, B1, B2, and B6. It also contains iron, magnesium, …

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Spirulina For Kids: Can They Take It Safely

WebSpirulina is generally considered safe for kids, though there are some potential side effects. These include allergic reactions, gastrointestinal upset, and headaches. …

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Spirulina For Eyesight

WebConsuming spirulina can help improve vision, reduce inflammation and reduce the risk of developing cataracts. It can also increase the amount of lutein or …

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The Ultimate Superfood: Cacao Powder Vs Nibs

WebThe main difference between cacao nibs and powder is the manufacturing process. As the name suggests, cacao powder is powder from cold-processed, …

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Broken Cell Wall Chlorella: What Is It

WebIt is a single cell that grows under water. It needs to be processed commercially before consumption. It is a superfood supplement with numerous vitamins …

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Types Of Algae Plus Everything You Need To Know About Algae

WebDifferent Types of Algae. 1. Chlorophyta (Green Algae) Chlorophyta, commonly known as green algae or green seaweed, mainly grows in saltwater or …

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Unlock The Spirulina Benefits for Hair: A Natural Solution for …

WebVitamin E. This vitamin has been shown in studies to support hair growth, prevent hair loss and thinning, and protect the skin from sun exposure and damage.. …

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Surprising Benefits of Chlorella for Skin

WebNow you know what chlorella is and how it benefits your skin. These benefits include purification, antiaging, detoxification, increased natural collagen production, …

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