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Healthy-ish Vegan Carrot Cake
WebSift the dry ingredients into a mixing bowl and whisk well. Combine the wet ingredients in a separate bowl, and peel and grate the carrots. Combine the wet and dry ingredients, and stir just until there's no dry flour. Fold in the shredded carrot and chopped nuts, if using. The batter will be fairly thick and fluffy.
Actived: 3 days ago
Healthy Air Fryer Tortilla Chips (Low-Fat; Oven Baked Option)
WebHow to Make Air Fryer Tortilla Chips. Preheat your air fryer to 340°F. Spray or brush both sides of the tortillas with a little oil and sprinkle with salt. Stack the tortillas and cut into 8 wedges. Place the wedges in a single layer in the air fryer basket. Air fry for about 6 minutes or until perfectly crispy.
Healthy BBQ Sauce (No Ketchup)
WebCook for 3 to 5 minutes or until slightly reduced (photo below). Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar and let cool. Refrigerate until ready to use. It takes just a few minutes to simmer the BBQ sauce and deepen the flavors.
Carrot Banana Smoothie
WebThis gorgeous and healthy carrot smoothie is loaded with fresh carrots, banana, lemon, mango, and pineapple. It's as fun to look at as it is to drink! Customize it with coconut, vegan protein powder, yogurt, or nuts to make it more filling, or keep it on the lighter side with just carrots and fruit. Makes 2 servings.
Spinach Pancakes (Vegan, Whole Grain)
WebIn a blender combine the milk, maple syrup, vinegar, vanilla, and spinach. Blend until the spinach is completely pureed. In a mixing bowl whisk together the oat flour, baking powder, cinnamon, and salt. Pour the spinach mixture into the bowl and whisk to combine. The batter will look thin but will thicken as it rests.
Oil-Free Granola (With Clusters!)
WebPreheat the oven to 320 degrees F, and line a large baking sheet with parchment or a silicone mat. In a mixing bowl whisk together the wet ingredients, salt and cinnamon. Warm this in the microwave for about 20 seconds. This thins the brown rice syrup and makes it easier to stir and pour.
Sweetened Condensed Oat Milk
WebPlace oats in a strainer and rinse briefly under cold water. Combine the oats and cold water in a blender. Turn on the blender, and quickly increase to high speed. If using a high-speed blender like a Vitamix, blend for exactly 30 seconds. In a regular blender, you may need to blend longer, about 1 minute.
Antioxidant Tofu Smoothie
WebUS Customary | Metric. 1 cup unsweetened non-dairy milk - or water. 6 ounces silken tofu. 2 handfuls baby spinach - or kale. 1 heaping cup frozen blueberries. ½ cup frozen raspberries. half of a frozen banana, optional - omit for a less sweet, more tart smoothie. 1 small carrot, peeled and chopped. squeeze of fresh lemon juice, optional.
Vegan Peanut Butter Granola (Oil-Free)
WebPreheat oven to 310 degrees. Line a large baking sheet with parchment or a silicone mat. In a mixing bowl combine the syrups, peanut butter, vanilla, and salt. Microwave in 10 to 15 second intervals just to slightly warm the syrup. This makes it easier to stir and combine with the other ingredients. Stir well.
Banana Zucchini Bread
WebInstructions. Preheat the oven to 350°F (176°C), and line an 8x4 loaf pan with parchment. The paper doesn't need to cover the ends; just make sure there's enough overhang on the long sides to easily lift the loaf from the pan after baking. Grate the zucchini and wrap it up in a tea towel or paper towels.
Popped Sorghum Snack Balls
WebIn a large bowl combine the 1 cup popped sorghum and 1 cup oats. In a small bowl combine the tahini, brown rice syrup, maple syrup and salt. Warm slightly in the microwave (just 15 seconds or so). Alternatively, warm these 3 ingredients in a small pot on the stove. Pour the tahini mixture onto the oats and sorghum, stirring to combine.
Vegan Protein Cookies
WebInstructions. Preheat oven to 350 degrees F, and line a baking sheet with parchment paper or a silicone baking mat. Place bananas in a mixing bowl, and mash with a fork. Whisk in the vanilla, coconut sugar, and peanut butter. In a medium-size bowl whisk together the pea protein, cocoa, baking powder, and oats.
Blended Oat Breakfast Drink
WebBlended Oat Breakfast Drink. An easy breakfast drink perfect for mornings when you need something light and quick to-go! Made with rolled oats, omega-3-rich hemp seeds, cinnamon, vanilla, and sweetener of choice. Endlessly customizable with nuts, seeds, protein powder, and extracts. Or add fruit for an oatmeal smoothie.
Almond-Coconut Protein Bars (GoMacro copycat)
WebInstructions. Place almonds in a food processor, and pulse until roughly chopped. Add the coconut, puffed rice, almond butter, brown rice syrup, and protein powder. Process until the mixture is finely crumbled and uniform. Squeeze a bit of mixture between your fingers to make sure it will stick together.
Tahini Dressing (With 4 Flavor Variations)
WebAlternatively, use a blender for a smooth and creamy consistency. Taste the dressing for seasoning, and add another splash of water if needed for consistency. Refrigerate tahini dressing in an airtight container for up to 6 days. Note that the orange and herb variations may not last as long, closer to 4 days.
Cultured Tofu Yogurt
WebBlend the tofu, water, and maple syrup until smooth and creamy. Add the live active cultures (if using probiotics, simply open the capsule and dump the powder into the blender), and pulse to combine. Pour into 2 clean pint jars or 1 quart-size jar. See the Top Tips below for tips on preventing contamination.
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