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Quick and Healthy Recipes Online Shape Your Future Oklahoma …

WEB6 Healthy Brunch Recipes You Can Make at Home. After-school Snack Hacks. 6 Quick, Healthy and Delicious Breakfast Ideas. Easy On The Go Snacks for Kids. Healthy …

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Build This Week’s Meal Plan

WEBChoose from some of Shape Your Future’s pre‑made meal plans below or create your own! Need help? Learn how to use our meal plans here. Browse Recipes. Meal Plan 7. Meal …

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Healthy Lasagna Soup

WEBInstructions. Cook turkey, onion and garlic over medium-high heat until no pink remains Drain meat and place in slow cooker. Add all remaining soup ingredients …

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Southwest Summer Vegetable Sauté

WEBSwap lemon or lime juice for vinegar; add cumin, dried oregano and/or ground coriander; use different colors of bell pepper or other mild chiles or hotter chiles like …

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Healthy Egg Bites

WEBIn a medium bowl, whisk together eggs, salt and pepper. Add about 1 Tbsp. of greens, tomatoes, bacon and a sprinkle of cheese to each muffin slot. Pour egg …

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3 Sisters Sauté & Stew

WEBIn a large soup/stock pot, heat oil over medium heat until shimmering. Add onion, garlic, squash, and poblano and sauté until onion is translucent and squash is beginning to …

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Blackberry Lemon Scones

WEBInstructions. Preheat the oven to 400℉. In a small dish, combine the blackberries with 1 tsp. of the flour and 1 tsp. of the sugar. Stir to coat the berries, and set aside. In a mixing …

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5-Minute Tomato Sauce with Whole Grain Pasta

WEBCombine the olive oil, red pepper flakes and garlic in a cold saucepan. Stir while you heat the saucepan over medium-high heat, sauté just 45 seconds. Stir in the tomatoes and …

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Avocado Turkey Ranch Wrap

WEBThese are great to make for lunch for the whole week! Just repeat with however many you want and store in the fridge for up to 3 days. (Wait and add avocado until right before …

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Kid-Friendly Fish Sticks

WEBPreheat the oven to 425℉. Line a baking tray with parchment paper. Set aside. Cut the fish fillets into 1-inch strips lengthwise, and then in half horizontally. Let sit in a bowl with …

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Sausage Spinach Rice Bowl

WEBHeat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook …

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Slow Cooker Red Wine Vinegar and Chicken Stroganoff

WEBPlace the cubed chicken in the bottom of the slow cooker. Add mushrooms, onion, garlic, black pepper, salt, vinegar, and chicken broth. Cover and cook on low 5-6 hours or high …

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Strawberry Fruit Wrap

WEBInstructions. Spread cream cheese on the whole wheat tortilla wrap. Top with either fresh strawberries or blueberries, depending on the cream cheese flavor chosen, and roll …

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Granola Crunch Apple

WEBLay apples lengthwise down the center. Sprinkle raisins, cranberries, granola and cinnamon evenly over the top.

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Turkey and Cheese Sushi Rolls

WEBCut edges of tortilla to make more of a square shape than a circle. Spread cream cheese along one of the edges to cover half of the square.

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Cocoa Dusted Almonds

WEBPreheat oven to 350℉. In a large bowl combine almonds, honey, and salt. Use a rubber spatula to mix together, fully coating almonds. Spread almonds in a single layer on a …

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