Mysoulbalm.blog

Mental Health and Wellness

WebWelcome to My Soul Balm – where we curate mental health and wellness resources for Neurodivergent mental health patients.. We are primarily a resource and education hub …

Actived: 4 days ago

URL: https://mysoulbalm.blog/

15 Important Things People With Mental Illness Need You To Hear

Web8. Mental Illness is Just Really, Really Hard to Deal With. 9. We’re Doing Our Best Even if it Doesn’t Look Like it. 10. Cleaning, Organization, and Routine Can Be …

Category: Health Go Health

Mental Floss: A Neurodivergent Approach to Practicing Mindfulness

WebWith that being said, mindfulness is an incredibly important practice that can help Neurodivergent people cope. Meditation, yoga, and affirmations give us energy, …

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3 Ways to Make Mental Healthcare More Equitable

WebIt’s important to make mental health equitable for BIPOC and other minorities because it is an important step in building a more Just Society. This is a world …

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How to Create a Safe Space That's Great for Your Mental Health

WebWeighted blankets help soothe anxiety and feel like a hug. One of my favorite things to do is put rice in a (clean) sock and warm it up in the microwave. This …

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Mental Health for Moms: Self Care for Busy Moms My Soul Balm

WebWhy is Self Care Important for Busy Moms? Last week we talked about the immense pressure society puts on moms. (Check out How to Deal With Unrealistic …

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Leaning Into The Unexpected – How To Deal With a Backslide

WebHow To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey?. I certainly have. In fact, I just recently …

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Practical Self Care for Mental Wellness

WebThe Mental Floss Series – Practical Self Care for Mental Wellness. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. Practical Self …

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What Is Stimming And How Can It Affect Your Mental Health As a

WebOn the flip side stimming can improve your mental health. It’s a great tool to self regulate difficult emotions and handle challenging, potentially traumatic experiences. …

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A Layman's Guide To Solution Focused Therapy for Goal Setting …

WebWhat is Solution Focused Therapy. Solution Focused Therapy is an Evidence Based mental health treatment technique. It was legitimized by Dr. Steve de Shazer and …

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What Is The Miracle Question

WebIf not, let me introduce this amazing strategy to put in your mental health toolkit. The Miracle Question is a Solution Focused Therapy (SFT) technique. SFT is a …

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How To Change Your Unhelpful Core Beliefs

WebA core value isn’t really just a simple thought. It’s a complex neural process built throughout your lifetime and deeply ingrained in your psyche. Basically, your core …

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Mental Health for Moms: Maternal Mental Health

WebStress from the biological changes in your body, societal expectations, poverty, and/or an unsupportive environment can lead to depression for expectant …

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Mental Health Bullet Journal Collection

WebStarting with “My Mindfulness Planner”, a planner that helps those struggling with focus and consistency to create a loose rotating schedule of mindfulness activities! This helps your …

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Black Voices of Mental Health – Episode 5: Black Men’s Mental …

WebCreated by Taraji P. Henson, actress and MH advocate, the foundation serves the Black community in a number of ways. Ms. Henson created the Foundation in …

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Autistic Shutdowns: A Guide for Neurodivergent Adults

WebAutistic shutdowns are an escape from overthinking. They provide a deep rest and reset for Autistic brains which is essential to their mental health. Here’s why: …

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What to Do When you Can’t Escape a Toxic Living Situation

WebEver wonder why that one toxic family member keeps picking on you specifically?. No, it’s not because they hate you or there’s something wrong with you. It’s …

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Neurodivergent Meltdowns in Adults

WebADHD meltdowns are common and are often triggered by rejection sensitivity, distress intolerance 2, and emotional regulation issues. Sensory meltdowns 3 …

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