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What is ultra processed food and is it healthy

WebCutting UPF could help weight control. Cutting UPF from your diet could also help you reach your weight loss goals. One study put two groups of people on diets with …

Actived: 7 days ago

URL: https://www.myweekly.co.uk/2024/03/01/what-is-ultra-processed-food/

Spring health tips: 6 easy ways to improve your wellbeing

Web6 spring health tips. 1. Get moving in the garden. With the cold weather thawing out, it is time to brush off those cobwebs and engage with Mother Nature again. …

Category:  Health Go Health

Do You Know Your Metabolic Age

WebIf your metabolic age is lower than your actual age, it means your body is in good health. Some adults can have the metabolic age of a 15 year old or lower, which …

Category:  Health Go Health

Endometriosis: Dr Philippa Kaye talks symptoms and treatments

WebDr Philippa Kaye explains treatments for endometriosis. Treatments include pain relief with paracetamol or ibuprofen. Turning off the menstrual cycle can also help …

Category:  Health Go Health

Could Acupunture Ease Your Back And Joint Pains

WebPic: iStockphoto. Acupuncture is effective in pain management and can help to relieve all types of pain, including back and joint pain. Research suggests that when …

Category:  Health Go Health

Do You Know The 6 Health Conditions Eye Tests Can Reveal

WebEye exams can detect a number of cardiovascular conditions, including clogged arteries or decreased blood flow due to heart disease. These conditions can …

Category:  Health Go Health

Skin cancer: Illustrations and when to get a mole checked

WebSkin cancer on black and dark skin. “This is a major myth. Yes, those with a darker complexion are slightly more protected from the sun than those who are very fair. …

Category:  Cancer Go Health

5 Tips On How To Talk To Your GP About Mental Health By A GP

WebDr McClymont says: “Sometimes, talking about your feelings, traumatic events in your past, or your own triggers for mental illness can be difficult. Take your time, but …

Category:  Health Go Health

Cholesterol Advice From GP Dr Sarah Jarvis

WebAccording to the NHS, a healthy level of low-density lipoprotein (LDL) and non-high density lipoprotein (Non-HDL) cholesterol, both known as “bad” cholesterol, are …

Category:  Health Go Health

Eight Almonds and Two Dates: the magic formula for sleep and

WebEight almonds and two dates offers around 150-200 calories and will fire up your metabolism, stabilise your blood sugar, stop you reaching for the coffee and help …

Category:  Health Go Health

Why looking after the grandchildren is good for you (and them)

WebYou will be fit as a fiddle. We all know that looking after kids is exhausting, but it also keeps you fit! Children are bundles of energy, with 58% of grandparents said …

Category:  Health Go Health

10 Sports To Improve Anxiety And Boost Mental Health

WebCycling is one of the best forms of cardio that will not only keep you in shape and physically fit but will also improve your mental health. “During cycling the level of …

Category:  Mental health Go Health

The 6 Best Audible Books For Health and Wellbeing

WebTo The Woman (Series Two) By June Sarpong, Laura Sheeter, Lily Ames, Tom Curry (£12.99, or free with Audible 30-day trial) In the second volume of Audible’s …

Category:  Health Go Health

Heart Health: tips from a BUPA expert

WebEveryone is sharing the love this Valentine’s Day and beyond, but sometimes we need to show ourselves some love, too. We asked Jake Williams, one of Bupa’s …

Category:  Health Go Health

Stay Safe, Warm & Well with Royal Voluntary Service and Yakult

WebAs a result, more than a third of respondents feel more anxious (35%), less fit (32%), as well as less healthy (33%) and less good about themselves (31%). 41% said a …

Category:  Health Go Health

Save on My Weekly Magazine Subscription Women's Weekly

WebTo subscribe, simply click the link below, choose your subscription term and enter your details. You can then enjoy instant access to the latest editions of My Weekly and My …

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Is The Cold Weather Affecting Your Circulation

WebAs the temperature drops, many people worry that the cold weather can adversely affect their circulation. One of the most common complaints from people who …

Category:  Health Go Health

Pulled Persian Lamb with Tracklements Zingy Rosemary Jelly

WebFor the lamb. 100g Tracklements Zingy Rosemary Jelly ; 1tbsp cumin ; 2 cloves garlic, minced ; Juice and zest of 1 lemon ; 2 onions, sliced; 1 shoulder of lamb, …

Category:  Health Go Health

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