Mywellbeing.com

Navigating Life's Challenges Through Resilience MyWellbeing

As previously mentioned, no one is innately resilient. It is important to recognize that resilience can be developed over time and … See more

Actived: 4 days ago

URL: https://mywellbeing.com/therapy-101/navigating-lifes-challenges-resilience

How to Build a Support System For Your Mental Health

WEBA support system is a group of people who provide you with support when you need it most. This can be mental, emotional, and or practical, such as with finances, childcare, etc. …

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Health Anxiety Or Illness

WEBHealth anxiety, also known as illness anxiety disorder or hypochondriasis, is the constant worry that you are seriously ill or will become ill in the future, according to Mayo Clinic. It …

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Self-Care In The Quest For Personal Growth MyWellbeing

WEBMeditation and Yoga. Two exercises that are often recommended for personal growth are yoga and meditation. Yoga has promotes many health benefits, including increased …

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How To Practice Preventative Self-Care MyWellbeing

WEBBuild self-care into your daily practice. Once you decide what you find most rejuvenating, make a contract with yourself to commit to these actions until they become second …

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Cycle of Guilt — How to Overcome It MyWellbeing

WEBBreaking the guilt cycle involves recognizing this pattern, challenging self-destructive thoughts and behaviors, and cultivating self-compassion and forgiveness. By interrupting …

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What is Accelerated Resolution Therapy (ART)

WEBART is a brief, cognitive-behavioral therapy that uses techniques like eye movement desensitization and reprocessing (EMDR), guided imagery, and visualization to help …

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Discovering Wellness on the Move with Walk and Talk Therapy

WEBIn Walk and Talk Therapy, individuals meet with a mental health professional, such as a therapist or counselor, and engage in a therapeutic conversation while walking together …

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What is Parts Work Therapy

WEBOne of the central pillars of Parts Work Therapy is the promotion of self-acceptance. Many individuals struggle with self-judgment and inner criticism, often due to conflicting …

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Empaths and Mental Health

WEBIn this week’s post from NYC therapist, reiki practitioner, and MyWellbeing therapist Thalia Longchamp, we learn more about empaths and their mental health experiences.If you …

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25 Thought-Provoking Questions for Personal Growth MyWellbeing

WEBHowever, cultivating self-compassion is crucial for our well-being, happiness, and overall personal growth. Self-compassion is the practice of treating ourselves with kindness, …

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How Can Therapy Help Manage Chronic Illness

WEBThere are a few ways to pursue therapy to help support you as you live with chronic illness, including individual therapy, support groups, and family therapy. If you also experience …

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Healing From A Broken Heart MyWellbeing

WEBPrioritizing self-care during the healing process is essential for nurturing your overall well-being as you recover from a broken heart. It involves taking care of yourself physically, …

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How To Respond To Intrusive Questions From Friends And Family

WEBFor example, if your family is dying to know when you’re going to have children, Ruth Kyle, a therapist and MyWellbeing community member, provides a few different directions to …

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Who Can Prescribe Anxiety Medication

WEBPsychiatrists are medical doctors who specialize in mental health. They have extensive training in diagnosing and treating mental disorders, including anxiety. Psychiatrists can …

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6 Tips To Building Body Confidence

WEBBriana, founder of Breathing Wellness, is a holistic integrative certified Health Coach and holds certifications in Positive Psychology & Wellness and Body Confidence.She applies …

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How Do I Know If Meds Are Right for Me

WEBPeople experiencing a psychotic episode often experience delusions (false beliefs) or hallucinations (hearing or seeing things others do not see or hear). Psychosis can be …

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Feel Like You're Not Suffering Enough For Therapy

WEBThe feeling that you’re not suffering enough to deserve mental health treatment or seek the support of a therapist—what we’ve started to call mental health impostor syndrome—is …

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New Jersey Resources

WEB1-877-292-5588 / TTY: 877-294-4356. The Peer Recovery WarmLine (PRW) is a peer-run service providing ongoing telephone support to mental health consumers as they work …

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