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Tips for Staying Healthy, Active, & Positive

WEBLimit Your Sodium Intake. Excess sodium contributes to high blood pressure, a risk factor for cardiovascular disease. The AHA recommends a goal of 1,500 mg of sodium per day …

Actived: 5 days ago

URL: https://www.myzone.org/operator-blog/tipsforstaying-healthy-active-positive

VO2 max: What is it and how can you improve yours

WEBTraining your cardiovascular system at the right threshold can, however, maintain and/or improve your VO2 max score. Try adding in threshold training, …

Category: Health Go Health

Pros and Cons of High-Intensity Exercise

WEBPros. Burn More Calories: You will burn more calories in a shorter amount of time during high-intensity exercise than during low or moderate intensity exercise. …

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What is health related fitness

WEBInstant feedback for students and teaching staff. “Our health related fitness lessons start with our students collecting their own personal Myzone belt, from our class …

Category: Fitness Go Health

Safeguarding in schools’ physical education and understanding …

WEBEducating and safeguarding students through physical activity. Firstly, PE promotes physical health. Regular exercise strengthens the heart, reducing the risk of …

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Heart Rate Recovery

WEBWarm up for 5 minutes in the BLUE zone. Exercise for 2 minutes in the GREEN zone. Exercise for 2 minutes in the YELLOW zone - aim for 85% of your …

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International Women’s Day and how wellness can lead to

WEBKeeping in the health and wellness space, the study Ethics, equity, and economics: A primer on women in medicine published in the Journal of the American …

Category: Medicine Go Health

The top 10 fitness trends to consider in 2020

WEBThe top 10 fitness trends for 2020 are: Wearable Technology (2019-1st): For the fifth year in a row, wearable technology remains in the top 3 trends for the year ahead. That …

Category: Fitness Go Health

Snap Fitness on how to inspire community, communication and …

WEBWednesday, 12 July 2023. Community, communication, and commitment are three elements that are key to creating an environment of wellbeing that people want to be a …

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Welcome to Myzone

WEBGrow and maintain a thriving community with Myzone for business, while Myzone for personal use simplifies heart rate training in and out of the gym.

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Get Motivated with Myzone Status

WEBHere are a few of my Status updates in November 2017: You can also keep tabs on your Status on the “My Stats” tab of your MYZONE app. Here, you’ll see if you …

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Find Your Device

WEBDiscover our connected clothing that integrates your MZ-1, MZ-3 or MZ-Switch module (sold separately). Workout belt-free with the Myzone Sports Shirt. Build your business …

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MZ-Open: Myzone now available through Apple and Android …

WEBThursday, 7 March 2024. Myzone has announced the launch of MZ-Open, an access function that enables Myzone gym users to experience all the benefits of Myzone’s world …

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