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Heart Care Tips: 10 Heart-Healthy Foods For A Heart-Healthy Diet

Web3. Dark leafy greens. Heart-healthy vegetables like salad greens, kale, spinach, collard, mustard greens and Swiss chard, are rich in vitamins C, A, K and …

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Healthy Diet Plan: How To Have A Balanced Diet For Women

WebTo get your daily required dose of iron, you can eat apples daily. Having an apple in the morning can really improve your energy levels throughout the day and can …

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7 Health Supplements To Increase Immunity And Boost Immune

WebIt is a good way to add polyphenols to your regular diet. 5. Vitamin B-Complex. Vitamin B6 is an essential nutrient for immune system health. Vitamin B12 plays an important role in …

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7 Surprising Health Benefits Of Garlic And How To Eat It

Web2. Garlic Combats Cancer. Garlic’s power to boost allicin in the body is associated with its ability to fight different types of cancers, like breast, prostate and …

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7 Mental Wellness Tips To Improve Women’s Mental Health

WebIn this article, we list 7 women’s mental wellness tips to help you improve your mental health. 1. Get online therapy. Going to therapy is one of the most common ways women …

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The Goodness Of Papaya: 10 Health Benefits Of Eating Papaya …

WebLowering blood pressure. Weight loss. Boosting skin and hair health. Unless you are pregnant or allergic to the papaya plant, you should be eating papaya daily to fight …

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7 Natural Ways To Alkalize Your Body Daily (And Why You Should) …

Web1. Drink Alkaline Water Daily. Alkaline water plays a pleasant role in improving the Ph level of your body. Alkaline water is known to neutralize the acidity of …

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Which Is The Best Cooking Oil For Heart Patients

WebThis high-heat oil is considered to be the finest all-around heart-healthy oil for cooking and frying because it lowers the levels of bad cholesterol in our body without lowering the …

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5 Ayurvedic And Natural Herbal Extracts To Boost Your Kid’s Health

WebThese 5 Ayurvedic herbal extracts have many health benefits, both for kids as well as adults. 1. Ashwagandha (Withania somnifera) Withania somnifera, also called Indian …

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10 Common Household Poisons And Hazardous Chemicals To …

Web5. Toxic Bedding. We spend about a third of our lives in bed, so it is concerning to discover that a lot of bed sheets, pillows, and mattresses contain harmful toxins. In fact, around …

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How To Start A Counselling Career (In Psychological Therapy Or …

WebA post-graduate certification or diploma in counselling and therapeutic training can help build better competencies. You will require a Master’s Degree in Social and Behavioral …

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10 Tulsi Plant Benefits (Plus Tulsi Kadha And Tulsi Tea Recipes)

WebSteep 2 to 4 teaspoons of dried tulsi leaves in hot water for about 20 minutes to make tulsi water. Benefits include reduced inflammation when applied to the skin or …

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10 Food Business Ideas In India (From Low-Cost To Big-Budget)

Web4. Start a health food business. The interest in health food in India is growing as many Indians choose health over tradition. According to IEBF, the Indian gourmet food market …

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10 Inspiring Indian Women Who Became Role Models Of …

WebThese 10 pioneering Indian women are role models for teaching us to look beyond gender stereotypes and paving the way to empowerment for us all. 1. Mother Teresa. Even so …

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11 FAQs About The Divorce Procedure In India

WebRight to live with respect and dignity. Every woman either divorced or in a marriage has the right to live with respect and dignity. Article 21 ensures this right to every individual. The …

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Top 10 Women's Health Issues In India

WebHere’s a look at some of the major health issues that affect women in India. 1. Heart Disease. Studies have shown that heart disease affects six times as many women as …

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7 Must-Have Ladies Apps For Women In India

WebAs one of the best apps for moms, BabyGoGo has the fastest-growing mom and baby communities, where empanelled health and wellness experts offer advice that is well …

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