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Surprisingly Unhealthy ‘Healthy Foods’- Health Foods To Avoid

WebAisles of raisins, dried cranberries, apricots, bananas, apples and many other fruits and berries are commonly sold in the so called ‘health conscious’ and ‘organic’ …

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Is It Normal To Feel Fat After Losing Weight

WebHow To Not Feel Fat After Losing Weight. It’s important to to plan both the physical and mental aspects of your weight loss program beforehand. Step 1: Have A …

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Tongol Tuna- A Low Mercury & Safer Food Choice

WebTongol tuna has negligible mercury levels since it is much further down the food chain than its albacore and blue fin cousins as since it is a much smaller fish. …

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Ultra Low Body Fat Isn’t Healthy- The Downside Of Being Ripped …

WebNegative Outcomes Observed From Ulta Low Body Fat Percentages: Heart rate dropped from 53 beats per minute to 27 beats per minute. Blood pressure dropped …

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Why People Store Fat In Different Parts Of The Body

WebOur internal response to long term or prolonged periods of stress plays a key role in where body fat is stored on our bodies, regardless of gender. To that effect, …

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Do You Need Milk For Strong Bones

WebAt the Lancaster Classic Day 2 Elimination Rounds Against European Champion, and World Record Holder Leo Pettersen @leo_barebow_archer I don't talk …

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Glycemic Index and Glycemic Load- Limitations For Weight Loss

WebGlycemic Index and Glycemic Load- Understanding The Limitations For Weight Loss . First introduced to the world at large back in the early 1980’s, the glycemic …

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How The Food Industry Makes Us Overeat- The Economics Of …

WebHow The Food Industry Needs Us To Overeat- The Economics Of Obesity. In 2007-2008, when I first wrote this article, the prevalence of obesity in the American …

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How Weight Training Reverses The Aging Process And Why …

WebWeight training is perhaps your best bet for reversing the aging process, or at the very least slowing it down as much as is humanly possible. Aging is essentially loss …

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Does Race Affect Your Ability To Lose Weight

WebA number of environmental and genetic factors influence our ability to lose weight and or gain weight, however the idea that race, or to be completely accurate, …

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The Art of Staying Lean Year Round: A Path Based Approach!

WebFeatured everywhere from the Wall Street Journal to CBS News, celebrity Personal Trainer NYC and with over 2.6 million readers of his blog, Kevin Richardson is …

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Do You Really Need Cardio

WebCardio and Weight Loss- The Case For Anaerobic Exercise Over Aerobics . It goes without saying that if everyone who ever ventured out regularly for a run or …

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Don't Worry About Too Big Lifting Weights (If You're Natural)

WebAgain, it’s a valid question, but it’s not something that you have to worry about. Instead, think about all the health benefits that come from lifting weights. The increased …

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Fish Isn't The Best Source Of Omega-3 Fatty Acids

WebFish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids- An Evolutionary Perspective . The building of brain tissue, unlike other body …

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5 Ways To Avoid Holiday Weight Gain & Stay On Diet During The …

Web5 Ways To Avoid Holiday Weight Gain & Stay On Diet During The Holidays. Holiday weight gain is a serious problem for many, and how to avoid gaining weight and …

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Body Fat Percentage Comparisons For Men & Women [2023 …

WebStorage Fat- which is stored under our skin, (subcutaneous fat), and for most males 12% of body weight is storage fat and for women 14% of body weight is storage …

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Oat Bran Cereal- A Healthy Food You Should Eat Everyday

WebOat Bran Cereal- The Healthy Food You Should Be Eating Every Day! I will preface this article with the declaration that while there is no such thing as a superfood, …

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Why Blood Type Diets Don't Work: Understanding Polymorphism

WebThe founder of the blood type diet, Dr. Peter D’Adamo, proposed that blood type is directly related to how our bodies react to certain foods, and as such you should …

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10 Foods You Should Never Have For Breakfast

WebProtein pancakes, whole grain pancakes, paleo pancakes, and the like remain low fiber, high calorie processed foods that are mismatched for our bodies from an …

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Bodybuilding As A Spiritual Path- A Spiritual Side Revealed

WebThe contradiction: In order to truly experience bodybuilding as a path and the spiritual side of this endeavour, one must first make the difficult resolution to step away …

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