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Collagen for Healthy Bones and Joints

WebCollagen plays a key role in joint health, preserving bone, cartilage and ligaments. It can be a key supplement to preserve joint health as we age. This is critical because around the world, the human population is aging. …

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Top Tips for Healthy Blood Vessels

WebThings you can do to reduce your risk include: Don’t smoke cigarettes or stop if you do12,13. Maintain healthy blood pressure and cholesterol14. Reduce triglycerides if elevated and increase HDL (the good cholesterol) …

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The Gut-Bone Connection

WebOver the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone …

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3-Steps to Eating Healthy for Life

WebWith every bite of food, you’re either promoting health or feeding disease. More than 60 years of research have shown unambiguously that the Mediterranean Dietary Pattern …

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How to Assess Bone Health

WebFor additional health benefits such as immune support, clinical trials, and meta-analyses concluded that an optimal range appears to be about 50-60 ng/mL. 40, 41 Most healthy …

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Six Surprising Benefits of Vitamin D

WebVitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.1,2 Vitamin D is so important that a 2008 study found low …

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Bone Health Supplements: What Really Works

WebBy Dr. John Neustadt. Dietary supplements for bone health are big business. According to the dietary supplement industry publication, Nutraceuticals World, the bone and joint dietary supplement market was …

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Five Ways to Naturally Maintain Strong Bones and Joints

WebNaturally supporting bone and joint health can be achieved through diet, exercise, hydrotherapy and nutrients. Exercise improves physical and mental health, but it must …

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Change Your Biochemistry to Change Your Health

WebBiochemistry is the process by which your body uses. Nutrients turn on and off genes, are used to repair DNA and creates the chemical reactions that allow our bodies to thrive. …

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Vitamin K for Bone, Brain, Immune and Liver Health

WebUnlike other forms of vitamin K, MK4 is the major form of vitamin K that accumulates throughout the body—in the testes, pancreas, kidneys, brain, and arteries.1,2 In fact, …

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Top Herbs for Joint Health

WebA review that evaluated eight different studies on curcumin for joint health and found that 8-12 weeks of taking turmeric significantly promoted healthy joints.35. Curcumin also …

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How Stress Destroys Collagen

WebPeople are frazzled, overwhelmed and stressed. According to the American Psychological Association’s Stress in America survey for 2020, “We are facing a national …

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The Most Important Osteoporosis Question to Ask

WebThe Bone Health and Osteoporosis Foundation (BHOF) recommends that all women receive bone density screenings beginning at age 65 and all men receive screenings at …

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MK4 or MK7, Which is Better for Bones

WebOne study gave a single dose of 15 mg of MK4 with a meal. The blood concentration of MK4 peaked after two to six hours. The time for the body to eliminate 50% of the MK4 in this …

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