Nebraskaortho.com

Food That Builds Bones

WebSome examples include sardines, anchovies, and pilchard. If you enjoy eating fish, make it a priority to have it on the menu regularly. These small boned fish are …

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URL: https://nebraskaortho.com/food-that-builds-bones/

How to Improve Bone Health

WebBone cells are constantly being broken down and replaced so it’s important to consume calcium in order to keep your bones strong. For adults between the age of 19 …

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Steven J. Volin, M.D.

WebDr. Steven Volin was born and raised in Wahoo, Nebraska. He completed his undergraduate studies at the University of Nebraska where he was a member of the Cornhusker football …

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Benefits of Building Muscles

WebMaintains Your Weight. If you’re just doing cardio, you might find it hard to maintain your weight. You can give your metabolism a boost by building muscle. Muscle …

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Patient Education

WebTo schedule an appointment, you will need to provide the following information: Your claim numbers. Your adjuster’s name (first and last) Your adjuster’s phone number. When you …

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Keith W. Lawson, M.D.

WebDr. Keith W. Lawson received his Bachelor of Arts Degree from Texas A&M University. He is a 1992 graduate of the University of Nebraska Medical Center with a Master of Science …

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David J. Clare, M.D.

WebDavid J. Clare, M.D. “The great thing about being an orthopaedic surgeon is that I can help my patients maintain or return to a normal, active lifestyle.”. Dr. David Clare was born …

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Addressing Macho-ness and it’s Effects on Mens Health

WebDespite the stigma it carries, roughly 30 percent of men will suffer from a period of depression in their lifetime, including symptoms like rage and risk-taking. …

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Ortho Quick Care

WebAt Nebraska Orthopaedic Center we know that injuries occur when least expected, which is why we offer same-day orthopaedic care for new injuries at our Ortho Quick Care. Our …

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Douglas P. Tewes, M.D.

WebNebraska Orthopaedic Center, PC. 'Best Doctor in America' recipient Douglas P. Tewes, MD is a sports medicine orthopaedic surgeon specializing in knee & shoulder reconstruction. …

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James W. Gallentine, M.D.

WebOf special note, Dr. Gallentine served in the U.S. Military from July 1999 through August 2003 where he was a staff orthopaedic surgeon at Naval Hospital Charleston in North …

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Douglas A. Koch, M.D.

WebDr. Douglas Koch is originally from DeWitt, Nebraska. He is a graduate of the University of Nebraska Medical Center and completed his residency in Orthopaedic Surgery at the …

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Aaron M. Bott, M.D.

WebDr. Aaron Bott was born and raised in Lincoln, NE. Dr. Bott completed his undergraduate studies at the University of Nebraska – Lincoln and earned his medical degree from the …

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Dr. Gallentine Performs First Same-Day Outpatient Total Hip …

WebRead the Lincoln Journal Star article featuring Dr. Gallentine here. On December 11, 2014, a surgical team at CHI Health St. Elizabeth led by James W. …

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Shane T. Bloom, PA-C

WebShane T. Bloom, PA-C to Dr. Vande Guchte. Contact Information. Nebraska Orthopedic Center, PC, South. 6900 A St. Lincoln, NE 68510.

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Brandon M. Seifert, M.D.

WebDr. Seifert earned his medical degree from the University of Nebraska College of Medicine (UNMC) and subsequently completed an orthopaedic surgery residency at the University …

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