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Start Your Health, Fitness, Nutrition or Coaching Career

WebSince NESTA/Spencer Institute was launched in 1992, it has been our mission to help you reach the highest level of success in all aspects of your training/coaching career. Our …

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The Importance of Fitness and Nutrition for Teenagers

WebProtein. Teens need protein for growth and repair, as well as to build muscle. About 15%-25% of a teen’s calories should come from protein. Good sources of protein …

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Benefits of Physical Activity and Personal Fitness Training

WebA gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You …

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Fitness Industry Careers That Don't Require a Degree NESTA

WebA Group Exercise Instructor is responsible for leading a group through various choreographed classes. They typically range from 30-90 minutes. This fitness …

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How Body Type Affects Fitness Performance and Personal Training

WebThere are Three Types of Bodies. Scientists have put together three different types of bodies – Ectomorph, Endomorph, and Mesomorph. Ectomorphs are long, slim …

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6 Benefits of Functional Training Should You Give it a Try

WebHere’s what functional fitness is all about and the benefits of functional training. 1. Functional Fitness Programs Can Increase the Ease of Everyday Movement. …

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The Difference Between Health, Skill and Physical Fitness

WebThe Difference Between Health, Skill and Physical Fitness. Fitness, in the simplest of definitions, is a multi-dimensional concept that means performing activities …

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A Holistic Approach to Personal Training NESTA Certifications

WebA holistic approach to fitness and personal training focuses on helping a client achieve overall long-term good health. This can include helping to improve your client’s …

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Grounding Techniques to Improve Physical and Mental Health

WebFirst, when we come into direct contact with the Earth’s surface, we absorb its natural electric charge. This charge can help to neutralize free radicals in the body, which …

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How to Start Living Holistically Knowledge for Trainers and Coaches

WebRoutinely Meditate. Sit down, relax and focus on your breathing. Meditation is proven to be a very effective method of dealing with stress and helps people make more …

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Exercise Psychology: Unveiling the Mind-Body Connection

WebEducation and Training Resources. Exercise psychology uncovers the intricate connection between the mind and body in the realm of physical activity. From …

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Fitness, Personal Trainer, Nutrition Certifications, CEUs

WebLearn More. NCCA-Accredited personal trainer certification. Earn 6 advanced specializations to establish yourself as an elite level fitness professional. Achieve …

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What Fitness Professionals Need to know about Homeostasis

WebKnowledge of homeostasis may help understand what happens during the disease conditions, and how recovery can be fastened. Homeostasis is made of two …

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The Science Behind the Raw Food Diet Plan NESTA Nutrition

WebAccording to advocates of this diet, eating a raw foods diet keeps the enzymes in food intact, which reportedly facilitates digestion and increases absorption of …

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Benefits of Sweating During Exercise

WebSweating during exercise can also help improve your circulation. Sweating helps to move blood throughout the body, delivering oxygen and other important …

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Helping Your Clients to Define Their Health and Wellness Vision …

WebYour client’s wellness vision can determine many things. It can define a self-image, it can define the desired behavior also if you want it to. A vision can also define …

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Are These 10 Artificial Food Additives Making You Sick

Web6. Carrageenan: Carrageenan is a thickening agent used in dairy products, salad dressings, and processed foods. Studies suggest that carrageenan may cause …

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Pros and Cons of Dining Out: Balancing Convenience and Nutrition

WebAnother reason people eat out is for socialization. Eating out with friends and family is a common way to socialize and spend time together. It’s a chance to catch up, …

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