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8 ways to keep your brain healthy

Some studies have suggested that smoking may increase your risk of developing dementia. Age UK say that smokers have 70% higher risk of developing all forms of dementia when compared to non … See more

Actived: 2 days ago

URL: https://www.netdoctor.co.uk/healthy-living/a27809/ways-to-keep-your-brain-healthy/

What is forest bathing and can it improve your health

WEBBenefits of forest bathing. Those who practice forest bathing may well experience both mental and physical improvements, including decreased anxiety, …

Category: Health Go Health

How to live to 100, according to the experts

WEBAverage life expectancy for people in England has risen from 75.9 years to 81.3 since 1990. While this is pretty good going, it's nothing compared to Japanese women who are …

Category: Health Go Health

Are you pulse rate aware

WEBFind a quiet place and equip yourself with a digital stopwatch, or a watch with a second hand. Place two fingers from one hand on the artery on the inside of your …

Category: Health Go Health

How mindfulness can improve your sex life

WEBWomen's health psychologist, Sabine Tyrvainen, says it can also be useful to adopt an 'open focus' approach to the practice, particularly in relation to sex: "It can …

Category: Health Go Health

Dr Ellie Cannon on why we need to understand rick better

WEBWe said the figures show that out of 1000 ordinary people, 61 of them will get bowel cancer. If we had 1000 people who eat very little or no meat, only 56 of them …

Category: Cancer Go Health