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WEBWelcome. I'm Jen, the owner of New Leaf Nutrition®, a private dietitian practice that was built for you. We are proud to be changing the nutrition care model away from lists of …

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URL: https://newleaf-nutrition.com/

Gut Health & Chronic Disease newleaf-nutrition.com

WEBWelcome back to another blog post in our gut health series! This one is going to a be bit science heavy, but bear with me, the knowledge you will gain and can …

Category:  Health Go Health

Gut Health & Probiotic Supplementation newleaf-nutrition.com

WEBProbiotics? Prebiotics? Synbiotics? Postbiotics? These terms are everywhere & it feels like a different type of “biotic” is released every other day!

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How Nutrition Impacts Your Mental Health newleaf-nutrition.com

WEBNutrients for Mental Health. Certain nutrients are particularly important for mental health. Omega-3 fatty acids – found in fatty fish, nuts, and seeds – have been …

Category:  Health Go Health

May = Mediterranean Diet Month newleaf-nutrition.com

WEBSome benefits include lowering the risk for cardiovascular disease and events (mainly heart attacks and strokes), lowering the risk for cancer, and lowering the …

Category:  Cancer Go Health

What does “gut health” even mean

WEBThe microbiome – that buzz word everyone is talking about because it can change our health and how our brain works – is located partially in the stomach & small …

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Nutrition for Immune Health newleaf-nutrition.com

WEBTo learn more, The National Institute of Health has an excellent data base of vitamin and mineral fact sheets, which you can find here. Ultimately, the best way to …

Category:  Vitamin Go Health

About Our Nutrition Experts

WEBAbout Our Nutrition Experts. Hi! My name is Jen and I’m the dietitian who started New Leaf Nutrition®. I’m also a wife, mom, casual weight lifter, and contain the ability to eat over …

Category:  Nutrition Go Health

Managing Stress with Food newleaf-nutrition.com

WEBIt’s important to be aware of the serious impacts stress can have on your health. Eating in a balanced way, getting enough sleep, and being physically active can …

Category:  Health Go Health

Anti-inflammatory diet for weight management newleaf …

WEBIn our busy lives, healthy eating is often left behind. Grocery shopping and cooking can be a source of burden. Unbalanced dietary patterns and additional stress …

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Gut Health & Immunity newleaf-nutrition.com

WEBThis is not to say that eating Doritos every once in a while will destroy your gut health (it won’t), but having a diet mainly comprised of Doritos could lead to …

Category:  Health Go Health

The Brain-Gut Connection newleaf-nutrition.com

WEBIt all ties back to our gut health. The healthier our gut, the better we feel, which is something we can all get behind. You may remember from our previous blog …

Category:  Health Go Health

Services offered by New Leaf Nutrition

WEBAs registered dietitians and nutrition experts, we offer programs that are customized to truly put your needs first! New Leaf Nutrition® was created to give you simple solutions. No …

Category:  Nutrition Go Health

Blog newleaf-nutrition.com

WEBNutrition and mental health are closely linked, with many studies demonstrating that a healthy diet can have a positive impact […] READ MORE. May 2, 2023. Nutrition for …

Category:  Nutrition Go Health

Taking control of cortisol newleaf-nutrition.com

WEBWhile stress is an inevitable part of life, things can get much harder for your health when you’re chronically stressed. Meaning, you’re stressed for long periods of …

Category:  Health Go Health

Carbohydrates are Essential to a Healthy Diet!

WEBThe USDA’s Dietary Guidelines for Americans suggest that between 45 – 65% of calories should come from carbs. For a person following a 2,000 calorie diet, that …

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Happy, Healthy Fourth of July! newleaf-nutrition.com

WEBAnd you’re allowed to splurge without derailing your health goals. Check out these tips for a healthy fourth. Start off with a balanced breakfast. To help from …

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Types of fat newleaf-nutrition.com

WEBThey are great for reducing inflammation and improving cardiovascular health. You can find omega-3s in fatty fish like salmon, tuna, and mackerel, as well as in …

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My Top 5 Fave Supplements newleaf-nutrition.com

WEBBone health, immunity, and mental health are just three of its roles. Which is why I take 5,000 IUs of vitamin D every day in the winter, it improves my immunity and …

Category:  Vitamin Go Health

Dietitian vs. Nutritionist, What’s the Difference

WEBA Health Coach may be someone who went through their own personal transformation, and good for them!, but one individual’s experience doesn’t equate to …

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Picking a Probiotic newleaf-nutrition.com

WEBIn studies that look at microorganisms and their impact on health, scientists are looking at very precise organisms. There are many different strains of certain genus …

Category:  Health Go Health

Making Weight Loss Easy with Breakfast newleaf-nutrition.com

WEBThe mechanisms of how breakfast aids in weight loss has been studied closely over the years. One study 1 by Jakubowicz and colleagues investigated how a …

Category:  Health Go Health

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