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Achieving wellness goals

WEBPeople living, learning, and working in a healthy environment are more likely to reach their highest potential. For more information, visit Wellness.IllinoisState.edu, …

Actived: 4 days ago

URL: https://news.illinoisstate.edu/2017/06/achieving-wellness-goals/

Eight simple steps to increase your intellectual wellness

WEBIntellectual wellness refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it …

Category:  Health Go Health

Staying healthy during a pandemic is about mind and body

WEBStaying healthy during a pandemic is about mind and body. Staying connected with friends and family while maintaining proper social distancing is a good …

Category:  Health Go Health

Partner perspective: Promoting public health

WEBThe Health Department has hosted 28 students from Illinois State since 2020. Among them were undergraduate professional practice students, master’s degree …

Category:  Health Go Health

New master of public health program trains future leaders

WEBBella Ogurek ’23 is no stranger to hard work, and she thrives on a busy schedule. That’s a good thing given that she’s a licensed emergency medical technician, …

Category:  Medical Go Health

Give yourself time for wellness

WEBFor more information, contact us by phone at 438-WELL (9355), email [email protected], or access the website at https://wellness.illinoisstate.edu/. …

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Department of Health Sciences to host Ann E. Nolte scholar …

WEBMargaret Moore will present the 2024 Ann E. Nolte Scholar Presentation, “Changing Health Behavior: Insights from a Master Coach," at 4 p.m. on Wednesday, …

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Intellectual wellness: the path to expanding your skills for a

WEBBy Matt Edor. February 23, 2023. Dare to pursue intellectual wellness and expand your skills for a happier life. Taking your brain to “the gym” and constantly feeding and …

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New online Master of Public Health degree to be offered in fall 2023

WEBThe MPH is an attractive degree option for aspiring health professionals due to the rapidly expanding public health sector. The Bureau of Labor Statistics projects …

Category:  Health Go Health

‘It has essentially become my full-time job’: One alum’s work …

WEBCathy Ferguson-Allen ’91 was always interested in health and wellness. Initially interested in teaching physical education, she shifted gears upon arrival at Illinois State University.I …

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Spiritual wellness and the seven chakras

WEBSEVEN is a free program from Health Promotion and Wellness for students, faculty, and staff that focuses on the importance of the seven dimensions of wellness: …

Category:  Health Go Health

Social connections important to well-being

WEBBenefits of connecting with others. If you find yourself being too busy on a regular basis to connect with others, consider the advantages of taking time to socialize: …

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Springing into Wellness!

WEBThe Office of Health Promotion and Wellness, located in Suite 187 McCormick of the Student Fitness Center and McCormick Hall, serves as the campus …

Category:  Fitness Go Health

Improving your vocational wellness

WEBImproving your vocational wellness. By Coy Suprunowski. April 4, 2022. Career Services can assist students with every step of their career development. …

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7 ways to improve your spiritual wellness

WEBBy writing down your thoughts, you may be able to think clearer and move forward. 4. Try yoga. Yoga is a physical technique that can help improve your spiritual …

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Department of Politics and Government hosts 31st Annual Student

WEBOn April 24, 2024, the Department of Politics & Government hosted its 31 st Annual Conference for Students of Political Science. Over 100 participants presented …

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Social media effects on body image and eating disorders

WEBThe rise of social media usage in today’s society can have many different effects on body image and the later development of eating disorders in many individuals. …

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Barriers to health care for transgender individuals

WEBOne of the greatest barriers to care for transgender individuals is a lack of comfort with mental health professionals. According to the Trevor Project, which …

Category:  Health Go Health

Live with purpose by nurturing spiritual wellness

WEBSpiritual wellness is about much more than just religion. It involves seeking meaning and purpose in life as well as living intentionally, acting in line with your beliefs …

Category:  Health Go Health

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