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Prioritizing Women’s Health: Why it Matters and How to Make it …

WebIt’s essential to focus on bone health throughout life, not just in the later years, by maintaining a diet rich in calcium and vitamin D and engaging in weight-bearing …

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URL: https://news.umiamihealth.org/en/prioritizing-womens-health-why-it-matters-and-how-to-make-it-happen/

Can Positivity Affect Your Health

WebMaintaining a positive outlook during stress offers protection against inflammatory reactions and future depressive symptoms, one study found . And people …

Category: Health Go Health

UHealth Will Bring World-Class Academic Medical

WebSoLé Mia is developed by renowned real estate families, the Soffers and LeFraks. The University of Miami Health System is proud to announce that it will open a …

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How Running Impacts Your Heart Health

WebRunning not only increases longevity but also brings about various positive changes such as lower blood pressure, improved metabolism, weight loss, and a …

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What is Functional Medicine

WebAccording to the Institute for Functional Medicine, functional medicine is a “systems biology–based approach that focuses on identifying and addressing the root …

Category: Medicine Go Health

UV Light: What It Can and Can’t Do

WebUVA, UVB, and UVC light all come from the sun. Exposure to UVA light contributes to skin cancer, wrinkles, and fine lines, skin aging, and dark spots. UVB light …

Category: Cancer Go Health

How to Easily Access Your Medical Records

WebThe MyUHealthChart patient portal acts as a door to your medical chart, allowing fast access to most of your current UHealth medical information, with occasional …

Category: Medical Go Health

The Health Benefits of Mangoes

WebFound in orange, red, and yellow foods, their antioxidant properties promote eye and heart health and help fight cancer. “One mango contains 48 micrograms of …

Category: Food, Cancer Go Health

The Healing Power of Human Touch

WebResearch shows that giving and receiving physical touch has the power to heal more than a broken heart. Researchers at the University of Miami conducted more than …

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Is Popcorn a Healthy Snack

WebPopcorn provides essential vitamins and minerals. According to the U.S. Department of Agriculture, a one-cup serving of plain, air-popped popcorn provides …

Category: Vitamin Go Health

The Healing Power of Movement

WebIt may seem counterintuitive, but, says Dr. Lee Kaplan, director of the University of Miami Sports Medicine Institute, exercise is one of the best things for OA, …

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The Benefits of Morning Workouts

WebResearchers found a substance within the brain that improves memory and cognitive function – serum brain-derived neurotrophic growth factor – increased after the …

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Is Drinking Red Wine Good for Your Heart

WebDo not rely on drinking “a glass of red wine a day” for heart-protective benefits. Most recent evidence does not point to red wine being any healthier for the heart than …

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The Rise of Eating Disorders During the Pandemic

WebIncreased media consumption can heighten anxiety and stress in troubling times with the over-saturation of coverage, according to the journal Eating Disorders. …

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World-Renowned Cardiac Surgeon Fixes Thousands of Hearts

Web20 th Anniversary of Minimally Invasive Heart Procedure “Miami Method” “20 years goes by quickly.” Joseph Lamelas, M.D., Chief of Cardiothoracic Surgery at …

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How to Recognize Depression and Anxiety

WebDepression is typically characterized by: Marked sadness, irritability or mood swings. Isolating yourself from other people or losing interest in activities that you used to …

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Why is Miami Still Hit Hard by HIV Rates

WebWhy is Miami Still Hit Hard by HIV Rates? First, the good news: The HIV incidence rate in the U.S. dropped 12% between 2017 and 2021, from 36,500 to 32,100 …

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How to Raise Health-Conscious Kids

WebExercise: From age 3-5, kids need activity throughout the day. From 6-17, one hour of moderate-to-vigorous exercise daily is recommended.*. Nutrition: Balanced …

Category: Nutrition Go Health