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Top 2024 Health and Fitness Trends

WEBMental Health Integration. 2024 marks a significant step towards recognizing the inseparable connection between physical and mental health. Fitness routines are …

Actived: 6 days ago

URL: https://www.nfpt.com/blog/2024-health-and-fitness-trends

Teaching Fitness Clients about the Health Halo

WEBDr. Erin Nitschke, NFPT-CPT, NSCA-CPT, ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, and Pn1 is a health and human …

Category: Nutrition, Fitness Go Health

Hand Health, Strength, and Flexibility Tips

WEBHand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments, …

Category: Health Go Health

AGEs and Glycation: How One Metabolic Process Can Impair Many …

WEBAdvanced Glycation End-Products (AGEs) are the modification of proteins or lipids that become nonenzymatically glycated and oxidized in the bloodstream after …

Category: Health Go Health

Shift Work and Health Effects

WEBShift work has a profound impact on health because of its effect on biological rhythm and sleep. Sleep is when the body has time to repair and restore. …

Category: Health Go Health

Become a Certified Personal Trainer, CPT, Fitness Trainer

WEBNFPT Education is user-friendly, fundamental, and ‘real-world’. We’re the most affordable accredited certification. And, we never hit you with hidden fees. Online prep course …

Category: Course Go Health

Exercise and Your Immune System

WEBMost notably, it raises the levels of norepinephrine and cortisol, “stress hormones” that tend to suppress the immune system. The hormonal changes of …

Category: Health Go Health

Fad Diet Red Flags to Share with Fitness Clients

WEBA bonus red flag is the limiting focus on weight loss (which clients need to understand is not the same as fat loss ). Commonly, fad diet programs aim to encourage …

Category: Health Go Health

The Role of a Personal Trainer

WEBThe Role of a Personal Trainer is to: Demonstrate and maintain a working knowledge of human anatomy and the concepts of functional exercise, basic nutritional needs and …

Category: Nutrition Go Health

VO2 Max for Healthspan

WEB2. Rockport Walking Fitness Check: Estimate VO 2 max with this practical relationship: VO 2 = 133 – (0.08 x bodyweight in lb) – (0.39 x age) + (6.3 x gender) – …

Category: Fitness Go Health

How Exercise and Diet Influence Key Hormones and Metabolism

WEBLow fat, low carbohydrate, high protein, aerobics, resistance training, etc. are all diet and activity strategies that will to some degree alter our bodies. Even a poor …

Category: Health Go Health

Continuing Education FAQs

WEBYes! We know there are great courses out there, and we want you to expand your fitness knowledge in ways that interest you. When you invest your time on ANY …

Category: Fitness, Course Go Health

Resistance Training Specialist

WEBThe Resistance Training course will help you to design more effective resistance exercise programs for your clients. Whether your clients want to firm up or bulk up, your deeper …

Category: Course Go Health

Liability Insurance for Personal Trainers

WEBLiability insurance protects you and safeguards your personal training business if something should go wrong. The majority of personal trainers never encounter a legal issue but …

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Five Must-Have Professionals in Your Personal Training Network

WEBHere are 5 must-have professionals to add to your professional referral network. Massage/Corrective Therapist. Introducing new exercises and mechanical …

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Client Assessments

WEBAs an NFPT Certified Personal Trainer, you must first evaluate each client by completing the new client screening and assessment process using the NFPT Consultation …

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Personal Fitness Trainers Need CPR and First Aid Certification

WEBMyCPR NOW’s online CPR certification and online First Aid-related courses allow fitness professionals to obtain the knowledge required to quickly and confidently …

Category: Fitness, Course Go Health

Waist Circumference vs BMI: Helping Clients Measure Up

WEBYes, there are some health span exceptions, as both waist circumference and BMI are good screeners for potential Adult-Oneset (Type 2) Diabetes. The human …

Category: Health Go Health