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30 Fitness Tips That Really Work!

Web30 Fitness Tips That Really Work! Whatever your goals when it comes to health and fitness, these fitness tips can really help! You don’t have to try them all at once, but start with …

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Progress pictures: why are they so effective

WebHere are some reasons on why taking progress pics is a great measuring tool: 1. Above all they keep you accountable for yourself. When you get into a good exercise rhythm it can …

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Why Sleep Is So Important For Recovery

WebWhen we sleep our bodies work overtime to maintain our general health, support our immune system, restore temperature regulation, healthy brain function whilst regulating …

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Your body at 40: Health risks every woman must know about

WebFor women approaching 40 and over, getting and keeping fit has never been more important. “As we get older, we have changes to our muscle strength,” says GP and …

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Mental Health and the Menopause: The Power of a Positive Mindset

WebAccept what is happening to you in the present moment and just breathe. Finding more peace with your symptoms will allow you to keep moving forward and know that there is …

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5 Tips For Improving Your Mental Health Using Daily Self Care

WebOften our focus is channeled on our external & physical health. We know that if we exercise, keep fit, fuel our body with nutrients and goodness, sleep well, drink lots of water and …

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Menopause and the changes in our skin with The Tweakments …

WebSymptoms such as swelling, acne, dark spots, dryness and loss of elasticity are just a small part of how menopause can affect our skin. As you may know, our good friend oestrogen …

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Let’s get physical

WebLet’s get physical – The Joy of Mindful Exercise. By Dr. Chloe Paidoussis Mitchell. As a Grief and Trauma Psychologist, I compassionately and empathically guide clients …

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5 reasons why a fitness programme is right up your alley

WebHere are 5 reasons why a fitness programme may be the best thing you do this year! The obvious – it improves your health and fitness levels. Regular exercise can lower blood …

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10 Ways to Stop Eating Lots of Sugar

WebHere are some better options when it comes to choosing your daily drinks: Water. Water with squeezed lemon or lime, mint or cucumber. Herbal teas. Black coffee or …

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Don't Yawn sleep really is important!

WebCookie Duration Description; NID: 6 months: Google sets the cookie for advertising purposes; to limit the number of times the user sees an ad, to unwanted mute ads, and …

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Are you Perimenopausal

WebCookie Duration Description; NID: 6 months: Google sets the cookie for advertising purposes; to limit the number of times the user sees an ad, to unwanted mute ads, and …

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4 Benefits of dedicating just 20 minutes a day to exercise

WebResearch has proven short, sharp and intense 20 minute workouts to have a profound, beneficial effect on ageing. As we age, the less efficient our energy producing cells …

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The Importance of Collagen in Your Mid – Life: Kollo Health

WebHave you ever thought about taking collagen supplements? Last week I caught up with the lovely Natasha, Co – Founder and CEO of Kollo Health to discuss the importance of …

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Menopause chat with Dr Shahzadi Harper

WebThe reality is, even if we are eating a healthy diet, it is possible to still put on weight, especially during menopause and that’s thanks to our hormones. Dr Harper explained …

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